Full Body Home Workout (NO EQUIPMENT)

Full Body Home Workout (NO EQUIPMENT)

100 comments on “Full Body Home Workout (NO EQUIPMENT)

  1. Philippe B Post author

    man no equipment needed, first need 2 wood thingnys than need a couch or stairs. than before thatone need super human strength. cmon

  2. jakehands Post author

    No equipment needed but you got a sweet tv in the background. i wanna get me one of those so i can chill, watch netflix and eat cheetos

  3. Kaitlyn Lam Post author

    Recently found you and I loved your workout videos. Would you please make a video of the whole day eat and what to eat before and after workout? Thank you

  4. Zbluebone Post author

    Hey Chris i had a question, does doing this everyday improve you whole body , cz i mean usually workouts are made in group muscles so i am wondering if doing this like veryday or 3 times a week is good?

  5. Elijah Douglas Post author

    I just had a sad reality check when I realized I couldn't even hold an L-sit for a single second

  6. Johnny13Ghost Post author

    Workout for beginners

    Proceeds to do a workout that is almost physically impossible

  7. Thekidisalright Post author

    This is totally unrelated to the video, but does anyone has any idea or ballpark how much an apartment like Chris’s one in the video in Miami?

  8. Kayin Beauchamp Post author

    Stop saying these workouts are with no equipment then wip out the parrallets 🤦🏽‍♂️

  9. Hamza Oulad Post author

    Me : Let's see some no equipment wokout I want to start calisthenics
    him: 20 Burpees
    Him: do this workout 3 times
    Me: dead

  10. Hamza Oulad Post author

    I've been watching his videos for 2 mounths and I just noticed I WASNT SUBSCRIBED??!!!!

  11. GhoulishTendancies Post author

    managed to do skull crushers with my parallettes 20 reps and thought it might have a stretch for me being a beginner really but managed to do it with good form

  12. Tarun Maheshwari Post author

    If that's begginers workout! Then What in the flying fuck you do in Advance !

  13. Hardy Bane Post author

    why did he t as tattooed his muscular body…his neck is so long ….he should workout for his trapezium.

  14. Jxsxs LXRD Post author

    Did 6 elevated pike push ups and 15 sec L sit Did 10 push ups. How many calories did I burn.

  15. Andreas Wick Post author

    i'm 31 haven't trained my body last 13 years. So obviously i have absolutely no equipement and thought this will be a good starting workout for me to get into
    downloaded the app
    nearly throw up as i saw there are 4 sets
    after set 2 with as much reps as i could, i wasn't able to lift my waterbottle anymore 😀

    and goddamn this fu*** L-Sit !!

    but still… just have to see few vids of ur channel to finally start doing something. Thanks for beeing such an inspiration!

  16. Developer Fellow Post author

    I am like a super beginner. Is this routine to do it every day? or should I rest some days? Thanks. I like all your videos and the THENX videos and I am actually trying the THENX app. It's awesome Chris.

  17. JB Smoov Post author

    Home workout challenge for u guys:
    1) mow lawn
    2) wash dishes
    3) vacuum the whole house
    4) finish and fold laundry
    5) clean bathroom
    6) delete all your porn history
    Do this once a week for life

  18. Jayjeezy Post author

    chris heria what do i do after the morning workout do i do another full body workout after morning workout

  19. Joshua Rebellon Post author

    Hey chris can you do sample workouts for hardgainers? Its really hard for me because of my body type

  20. Rossco298 Post author

    i just tried the L-Sit on the floor and i cant control my laughter and at least i can touch the ground with my hands on the elevated pike !

  21. Jonathan Rodrigues Post author

    I have a question. I want to mix calisthenics and weightlifting. Would a 3 day a week program that looks something like this workout well?
    Sunday – Full body calisthenics
    Tuesday – Upper body weights
    Thursday – Lower body weights

    Any feedback would be appreciated.

  22. FLvME Post author

    Me: *see title*

    Me: Sir Heria, why are we having paralettes?
    Chris: Handstand and Planche are ez skills baby 😉

  23. Shaddow Golden Post author

    Watching you workout makes me want to cry. I can't do any of these exercises but would like to get into shape.

  24. Kennyfuckingpowers Post author

    God bless you kiddo but do u really fucking think normal ppl can do those exercises??? C’mon bro u made me waste a min and 30 seconds of my pathetic life !!!!

  25. Thomas Van der Eijden Alves Fireman Post author

    "pick a technique that's diffucult for you and practice that, before the workout" *me, does L sits on the floor*. Workout starts… L sits 😭. Love your videos bro. Killing me here 😂

  26. Shreyas Raman Post author

    Do any of these exercises hit the biceps and lats effectively?? I'm looking for a proper full body workout to try out. So far I've only been doing muscle group specific workouts

  27. Lien Mac Post author

    Misleading title saying no equipment when the first exercise requires those bars! That's why i clicked on this video!

  28. Gene Cage Post author

    Yo how it go bro, I just started following you man, you got some good shit to share, looking forward to watching, be easy blood.

  29. j3 Post author

    Have been doing various beginner exercises from this channel for like a month and was just able to form an LSIT!! Only held for like 2 seconds but still very happy because I remember how impossible it felt the first time I tried one.


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