Full Body Fat Burning Workout for Women

Full Body Fat Burning Workout for Women


Liz here from LizDiAlto.com, as always teaching
you how to get a tighter body on a tight schedule. The workout that I’ve put together for you
is all about burning body fat today. Honestly I could care less if you’re losing
weight or not. What I care
about is that your body is tighter, leaner, more toned, you have a ton of
energy, and you look and feel amazing in your clothes or naked for that
matter. Here’s the structure for today’s workout. I’m going to give you four
hybrid exercises, meaning we’re combining more than one movement. Between each exercise we’re going to do
30 seconds of a cardio burst and then you’re going to repeat that whole circuit
four times for a full workout. So real quick, let me demonstrate the exercises
and members, you know where to go to access the full workout video
if you want to do the entire thing right along with me. Our cardio burst for the day is going to be
squatch-ems. So you’re going
to squat down nice and low and jump up as high as you can. Nice and
simple. The first exercise in the circuit is going
to be a squat press so you’re going to hold your dumbbells at your
shoulders, squat down nice and low, press it up and continue that for
60 seconds. The second exercise in the circuit is going
to be a pushup row. So you’re
going to come down on your dumbbells; I’m going to do this on my
toes but you’re more than welcome to do it on your knees if you need
to modify. You’re going to push-up and do one row on
each side. And
again, you’re going to do these exercises for a full 60 seconds, resting as
needed, and you’re going to do 30 seconds of squatch-ems between each
exercise. The third exercise in the circuit is going
to be a lunge with a bicep curl. So you’re going to alternate lunging back
with a bicep curl on the way down. 60 seconds of that and then you go back to
squatch-ems for 30 seconds and last but not least, you’re going
to do a high plank jack. Hold the high plank position and from here,
you’re going to jump your legs out and in like a jumping jack. If that’s too much for you, you’re
more than welcome to just alternate tapping your toes out to the side and
then again, you’ll wrap up with 30 seconds of squatch-ems and then, you
can rest for 30 seconds to 60 seconds between each circuit. So there’s a full description below the
video here, again, telling you how to do that workout, reviewing what the exercises
are, or if you want to go ahead and try out the online program, you
can get full access to the entire workout video and follow me along from home,
at your gym, or wherever it is that you like to work out. If you’re looking for a convenient timer
to do these time-set workouts, on my iPhone or an iPad, I love the Kettlebell
Timer App which you can check out. I’ll put a link below for that and also
you can get a Gym Boss timer that you can preset. There’s also a link for that below the video. One last quick tip for you: Obviously no workout
program is complete without matching it with a clean and healthy
diet, so go ahead and check out my Healthy Eating 101 Series on my Youtube
channel if you want to find out the best way to start your day with
breakfast, healthy lunch, and snack ideas and also some general tips for
the best foods to fuel your body and help you burn more fat. As always teaching you how to get a tighter
body on a tight schedule. The
workout I’ve put together you – put together you? That doesn’t make any
sense. Cut! Hang on a second, I’m stretchin’. Man, it is freakin’ nice out today.

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