Eat the Frog Fitness

Eat the Frog Fitness


WOLFSIE MORNING, EVERYBODY. EAT THE FROG FITNESS. HERE WITH DAN MOCK. AND FOR THOSE WHO HAVE JUST JOINED US, WE’RE ON MASSACHUSETTS AVENUE, A UNIQUE LOCATION. WHAT MAKES YOU UNIQUE? DAN WELL, WE’RE A 24/7 FACILITY. WOLFSIE REALLY? DAN AND SO WE UTILIZE TECHNOLOGY TO BASICALLY CARRY THE WORKOUT WHEN THE COACH ISN’T HERE. AS YOU CAN SEE WE HAVE TWO LARGE IMAX EXPERIENCE SCREENS IN THE STUDIO. SO YOU DOWNLOAD THE APP, YOU SCHEDULE YOUR CLASS. IF IT’S TWO IN THE MORNING, THE COMPUTER WILL KICK ON. AND YOU’LL FOLLOW THE LITTLE AVATAR THROUGH THE WORKOUT. WOLFSIE THAT’S UNBELIEVABLE. AND I TRIED TO DO THIS EARLIER. I THINK MY NAME’S NOT UP THERE. BUT, THESE ARE PEOPLE WHO ARE GOING TO BE IN THE NEXT CLASS. DAN CORRECT. WOLFSIE IS THAT CORRECT? DAN THAT IS CORRECT. WOLFSIE OKAY AND WE’RE GOING TO SHOW THAT CLASS. BUT FIRST, YOU HAVE SOME UNIQUE ITEMS. DAN WE DO. THIS IS QUENTIN KANE, HE’S OUR STUDIO MANAGER. WOLFSIE HE’S A UNIQUE ITEM. DAN YES HE IS! WOLFSIE SO WHAT’S THAT? IF THAT’S… QUENTIN SO THESE ARE ONE OF OUR SAND BALL BAGS. WOLFSIE WAIT, YOU DON’T HAVE A MIC. TALK NICE AND LOUD. QUENTIN YES, SO THIS IS A SAND BALL BAG. THEY’RE VERY VERSATILE. YOU CAN USE THEM AS A KETTLEBELL. OR AN ALPHA BAG FOR SQUATS OR ANYTHING ELSE LIKE THIS. SO, THIS ONE IS TWENTY POUNDS. SO WHAT YOU CAN DO… WOLFSIE SO WHAT WOULD I DO WITH THIS. YOU HAVE THE MICROPHONE, SO WHAT WOULD I DO WITH THIS? DAN YOU CAN DO A SQUAT WITH IT. HERE. AN OVERHEAD PRESS. THERE’S A NUMBER OF DIFFERENT ACTIVATES SO WOLFSIE CAN I THROW IT? DAN

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