Easy Zumba Workout – Best You Challenge | BestHealth

Easy Zumba Workout – Best You Challenge | BestHealth


– Hi, I’m Courtney and
I’m here with BestHealth. Today, I’m gonna show
you how to zumba your way to a healthy heart. Get ready to do the zumba shuffle. To the right. Left. (upbeat music) Keep going, get that heart rate going. March in place. Zumba to the right and left. Good and march. Keep going. Up. Back. Up. Back. Add those hands. Keep going. Back to the zumba shuffle. And turn around. Again, zumba shuffle. Keep going. March in place. Back to the zumba shuffle. How you doing, guys? – [All] Good. – And pump. To the side, pump. Looking good. Keep going. Keep going. Back to that zumba shuffle. March in place. Good, get ready to go down. Hold it. Five. Four. Three. Two. One. Up slow. Leg out. Right, left, right, left. Keep going. Speed it up a little bit. Good. March. Back to that zumba
shuffle, right and left. And march. Back to the zumba shuffle. Good. And march. Let’s clap. Big circle. Thank you. If you have any questions, please go to
www.wakehealth.edu/besthealth.

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