If you’re going to use a leg press to get
a bigger butt, then it’s best you use one leg like this. But you can use two
legs if you’re not strong enough. You want to pick a weight that’s heavy
enough to only allow you to do about five to ten reps. You want to come down slow and not too fast.
You want to come down as far as you can, or until your knees touch, or
almost touch, your chest so you can really feel a deep stretch in your butt.
Once you come all the way down, then you want to pause for about two
seconds. Then you push the weight back up. That’s how you do the leg
press for a bigger butt. Also, when you push your weights back up make
sure you push from your heels or the back half of your foot because if you
push from your toes, then your butt won’t get that good of a workout. Now,
if you look closely here, you can see that my heels are on the leg press.
My toes are not on the leg press, so I can force myself into only pushing
from my heels. Now, depending on how your leg press is designed,
you may or may not be able to do this. But if you can’t do this,
curl your toes up slightly, which will also make you push only from your
heels. If you find yourself pushing from your toes with this exercise,
with your heels elevated, then the weight you’re using may be too heavy.