Okay, I am going to show you how to execute
a basic bicep curl by using dumb bells. What you want to do is have a seat right on the
edge of your bench. Grab a weight that is comfortable. Keep your elbows in line and
pinned to your rib cage and what you want to do is again, with your shoulders back,
back straight, head in line with your spine. Just curl that weight right up with a nice
squeeze here at the top. Come on back down nice and slow. Don’t lock out at the bottom.
You want to keep a slight bend in your elbows, keep the pressure on your biceps and come
on up and down. Again, the reason you want to keep your shoulders straight is to stabilize
your muscles for your biceps are in your shoulders. Keep you shoulders straight. Keep your shoulders
tight. Keep your back straight. Just curl that at a nice up and down movement. Again,
one variation of this exercise which you can make it more challenging is hop up on a stability
ball and what I am going to do is grab a stability ball here. Just have a seat right on the ball.
Again, feet and knees together. This will force you to stabilize your core to maintain
your balance. Again, elbows pinned into your rib cage. And again, basic up and down. Back
straight and neck neutral with your spine. Shoulders stabilized. That is the basic bicep