Celery Juice Benefits , Why You Should Drink Celery Juice Every Day For A Week + Recipe

Celery Juice Benefits , Why You Should Drink Celery Juice Every Day For A Week + Recipe


Celery juice is a great way to add a wealth
of nutrients into your day. It’s light, refreshing, and healing. It gives you energy without adding too many
calories into your diet. Many people enjoy the taste and the benefits
it provides. Keep watching this video to learn more about
the nutritional information and benefits of celery
juice. before we begin this video don’t forget
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you never miss our new videos Celery juice nutrition A glass of celery juice only has about 40
caloriesTrusted Source. It contains the following important nutrients: Celery juice contains vitamin A, vitamin C,
vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water
and smaller amounts of other vitamins and minerals. “It also contains health-boosting flavonoids
and other phytochemicals, although some of them will be lost when fiber is removed during
juicing,” JJ Virgin, celebrity nutrition and fitness expert, and author of “The Virgin
Diet,”. When the fiber is removed, Virgin says that
can trigger a more rapid blood sugar response. “Not to mention that you’ll be missing
out on all the other health benefits of fiber,” she added. “Many foods contain nutrients in the peel,
pulp, and other components that are lost when they’re converted to juice form.” She says fiber in your diet not only keeps
your digestive system functioning smoothly, but can also help with: 1. Lowers blood pressure
StudiesTrusted Source have shown that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes
the tissues of the artery walls. This causes increased blood flow and may lower
blood pressureTrusted Source. 2. Protects against chemotherapy effects
Active components of celery can alter the effect of certain drugs. An animal study from 2009 found that celery
juice had protective effects when used with doxorubicin, a chemotherapy drug used to treat
cancer. Consuming celery juice had a positive effect
on doxorubicin treatment and reduced damage from free radicals. It protected against oxidative stress. Oxidative stress is caused by an imbalance
of free radicals and antioxidants. 3. Prevents chronic diseases
Celery is one of the main food sources of flavonoids. Scientists are looking into the relationship
between flavonoids and the prevention of chronic diseases. Further research is needed, but one study
from 2014 found that a flavonoid isolated from celery had antioxidant activities that
have a beneficial effect on health. The flavonoids were tested in vitro (using
samples in a lab) and in mice. The antioxidant activity took place in the
heart, liver, and kidney of the mice. 4. Minimizes oxidative stress
Another study found that flavonoid extract from celery minimized oxidative stress in
rats. The oxidative stress was caused by an insecticide. 5. Has anti-inflammatory properties
Flavonoids found in celery have also been shown to have anti-inflammatory properties. A study from 2012 looked at the effect of
juicing on flavonoids in particular. The results showed that juicing is an effective
way to consume flavonoids. How to make celery juice
Making celery juice is simple. You’ll need: 2 to 3 fresh stalks of celery
a juicer or a blender a sharp knife
Clean the celery and remove any leaves. Press the stalks through the juicer. Drink the juice fresh. You can use a blender if you don’t have
a juicer. Once you have blended the celery stalks into
a puree, you can use a cheese cloth or strainer to filter out the pulp. You can add a few ice cubes or drink it closer
to room temperature. Juice is usually best consumed fresh, but
you can store some for later. Cover it tightly and keep it in the refrigerator
for up to two days. Try using different herbs and spices to add
zest to your drink if you want to liven it up a bit. Some people recommend drinking celery juice
on its own, but you can also experiment with adding different fruits and vegetables, such
as cucumber, mint, or lime. if you liked this video please like, comment
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