Ce que VEULENT te faire croire les FITNESS INFLUENCEURS !

Ce que VEULENT te faire croire les FITNESS INFLUENCEURS !


Yo everyone, it’s “Fitness Teen” we find ourselves for a new video We will talk about conventional wisdom found in bodybuilding Just before starting the list of received ideas So there are less than a dozen, it will go quickly This subject has been treated a lot on Youtube Like the videos of youtuber “Nassim Sahili” There are ideas that have already been explained many times, which is not the case in this video And also I am neither a coach nor a graduate in nutrition .. (just a passionate) We immediately begin the list of received ideas Ok so first idea: “creatine is a doping product” Already too many rumors by French journalists and media you can even find this rumor in two songs of the rapper “KAARIS” I’ll let you listen right now=IT’S SURE HE TAKES CREATINE IT HAS POTS OF BUTTONS IN THE BACK YOU’VE MUSCLES IN GELATIN FILLED WITH CREATINE You see that this idea is very popular especially in the French media And I’ll explain to you quickly why this is not a doping product In France, creatine is legalized in 2006 It aims to improve your muscle performance In addition it is made naturally by your body You can also find it in the diet (Herring, Pork, Tuna, Salmon, Beef, …) So it is a legal food supplement but taboo in the French mentality The second idea is … Thanks to the anabolic steroids you will have a PERFECT body So it’s FALSE! These hormones increase muscle mass in priority Trapeze that’s why you see it full with a “bull’s neck” it also develops the back of the shoulders And the pectorals But it does create androgenic effects it atrophies the testicles #noisette it creates hair loss over the long term also variations on the growth of vocal cords So people who before had a deep voice (especially men) and after have a high voice remarkable in several individuals of FITGAME;) And there is also this side effect in women and they will usually have a voice becoming serious EXAMPLE IN 3 2 1 WTFFFFF The third rumor is: turning fat into muscle this sentence is already very weird You can not transform “fat mass” into “muscle mass” because it has nothing to do Muscle is made up of muscle tissue and over this one, there is a layer of fat You understand that fat and muscle have nothing in common On the other hand, you can say: “Losing fat and gaining muscle” as a “CLEAN BULK” ENTRACT: D We move on to the fourth misconception: “I can have 6 … 8 …. 10 abs if I lose fat in the lower abdomen” it varies from individuals because genetically we are all different and we do not have the same number of segments of abdominal other people are predisposed to have the 8 packs while others in a lower fat mass but will never reach 8 abs So the more you have abdominal segments and the more abs you have in general the number of abs you have, it’s more because of your genetics than because of your fat layer EXAMPLE: 2 BODYBUILDERS (~ same fat content) let’s move on to the fifth received idea: take a wide hold to be wide as on the exercise of vertical draft As if supposedly by adopting a wide catch we are targeting the Grand Dorsal this muscle makes us wider when we are in front Jeff Seid’s is well developed It is therefore like the previous idea: IT DEPENDS ON YOUR MORPHOLOGICAL PREDISPOSITIONS (Genetics) If your collarbones are wide: taking wide shots can better recruit your backbone but if they are short it will not help to change the expansion of the catch Last received idea: “Take more omega 3 so that Omega 3 / Omega 6 balance is respected So this solution was considered by nutritionists Except that its effectiveness is not recognized I will put you in the context Before overexploitation of the agrifood industry the ideal ratio was one omega 3 for two omega 6 but these two quantities were low (remember this for the future) then with overexploitation, the intake of omega 6 in frozen dishes, has increased at the expense of omega 3 intake However today, our intake of omega 6 is much higher than that in omega 3 and you understand that the ideal ratio (one omega 3 for two omega 6) is no longer respected so the scientists looked for a SOLUTION: To consume more in omega 3, by dietary supplements while now these two amounts are high These quantities are no longer the same as in the past this solution respects the ratio, but they preferred us to consume more omega 3 and the proportions of quantities are therefore much more important today But why we have not simply lowered the intake of omega 6? … because it is a MARKETING SOLUTION!=continue to sell processed products, and buy Omega 3 supplements I hope you learned more about what the INFLUENCES Put a LIKE to this video to support me in this adventure;)

9 comments on “Ce que VEULENT te faire croire les FITNESS INFLUENCEURS !

  1. FITNESS TEEN Post author

    Vidéo assez sérieuse pour ce sujet mais don't worry les prochaines vidéos qui arrivent seront bien + énergiques avec l'humour chegpatique omniprésent 😉 Abonne toi pour suivre l'aventure brahhh 💪

    Reply
  2. Anthony GALLAND Post author

    Pas mal d'erreur dans les explications mais bon. Et c'est quoi ces photos de Jean ? Tu penses vraiment qu'il est dopé ?

    Reply
  3. Dylls fitt Post author

    Très bonne vidéo mon bro , super intéressant meme Pour des novices 💪💪
    Ps t de plus en plus bo

    Reply
  4. Bboy Block Post author

    Beau message et surtout c'est bien de renseigner les gens la dessus, je met vraiment un gros poce blo pour cette video c'est vraiment au top poto

    Reply

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