BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy – Fat Burn

BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy – Fat Burn


Welcome to this five minute abs workout. Today we are focusing on side fat. We will also be focusing on getting rid of the overall belly fat. It’s only five minutes. Let’s get straight into the warmup We’re going to start off with some back steps here If you need a longer warmup, by the way, you can pause the video and just repeat the three warmup moves we’re going to be doing but I’m just starting with back steps make sure you keep your abs engaged and just step and step and step in the name of love! Step in the name of love. It’s too early to be singing! Next up we have Pogo jumps You’re going to keep your core engaged and you’re going to make like a penguin just like I’m doing Yeah! I know, very sexy! POGO JUMPS You look good, you look good already. Make sure you have your abs nice and engaged. Awesome! POGO JUMPS Finally we’re going to do high pulls make sure you keep your core engaged Awesome! Those are the 3 moves we’re doing for the warmup again If you need a longer warmup, I encourage you to pause the video and do all 3 over again. 2 or 3 times and you’ll be nice and warm and ready to go! Let’s do this! HIGH PULLS Let’s turn it off with front kicks, your core is engaged and you’re just stepping as fast as you can you You got it? Alright, let’s go! FRONT KICKS You’re doing good, you’re doing good! Keep going This looks almost like a dance, doesn’t it? All right, next stuff … We have back kicks You’re going to keep going with that movement except now you’re kicking your leg backward and you’re just making your arms into like a scissors movement BACK KICKS I Know you got this, let’s go! BACK KICKS All right, we’re going to go straight into a half plank Just make sure your abs are engaged you have a straight line going from your head all the way down to your heel. HALF PLANK Yeah! HALF PLANK That is good. Keep just stay stay stay awesome! That was good! PUNCHES Next up, you’re going to stand up and go into punches keep your core engaged And just punch You are punching that fat off of your body everything standing in your weight you are punching them punch, punch, punch punch your exes, punch your neighbour Okay, no, don’t … don’t punch anybody Just just do the workout, Okay? PUNCHES Next up we have jumping jacks. You’re going to keep that core engaged. And you are just going to go for a speed. Go as quickly as you can Suck your abs in oh, that is good! You’re doing good. You really are doing good! After this we get a break JUMPING JACKS You are doing awesome! Go, go, go, go, go. Don’t stop, don’t stop. Oh that was amazing! take a few seconds to rest catch your breath subscribe to my YouTube channel if you haven’t done so already It’s totally free for you and it means so much to me! It just makes me so happy! REST Subcribe to my channel REST Welcome back! We are going to go straight into those jumping jacks again, if you needed a longer break I hope you pressed pause and took a longer break. Because guess what? You are your only competition here! And you have goals and you will reach them. You just have to work with your body and go at your own pace Alright? Keep going Okay, we’re gonna go and reverse and go punch, punch stuff Yeah! keep that core engaged and just go for it Just go for it. There’s no holding back. There’s no judging! Go, go, go. Awesome! Keep your core engaged Very good! PUNCHES You look really really good, I have to say All right, are you ready? We’re going to go into that half plank right now Keep your core as engaged as you can Keep a straight line from your head all the way to your heel You got this, you can actually do this You are almost at the end and that is so awesome! I’m so proud of you! HALF PLANK Okay, I’m gonna have you get up and now we’re going to go into those back kicks again You’re going to do the scissors thing with your hands and just you’re jogging on the spot go at your own pace Doesn’t matter how fast you’re going. Just go at your own pace. Do your best, you worked out today. That’s amazing! That is awesome! You’re good. Keep going BACK KICKS Oh, you are awesome! One more move and you’re done Front kicks, hands on the waist and you’re just kicking forward. Hands on the waist kicking forward. Keep your abs nice and tight Good, good, good, good! FRONT KICKS You did this workout, you worked out! You worked out today, keep going! We’re going to do a very fast cooldown here starting with side twists Keep your abs engaged and just twist from side to side I’m so proud of you! You did so good today! SIDE TWISTS Do what feels good to your body. Finally, you’re going to put a slight bend in your knee Give yourself a huge hug I just want you to always remember that you are amazing! You are awesome! You have something awesome to bring to this world And this is the body that’s going to help you do just that! So keep showing up Keep working out. You will reach your goals. I love you Okay, that was kind of awkward, but I do love you! Thank you for working out with me today Subscribe to my YouTube channel if you haven’t done so already and I will see you in my next workout video Subscribe to my YouTube channel KOBOKO FITNESS www.kobokofitness.com

100 comments on “BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy – Fat Burn

  1. chevon moore Post author

    GREAT video! wow! Its hard to find such a great exercise video on youtube <3 <3 Love you and thank you!!

    Reply
  2. Introverted Bookkeeper Post author

    I know that was only 7 mins of workout but wheeew chile I'm tired!! lol. I am motivated though. Let's do this!

    Reply
  3. Faith Lininger Post author

    These get harder before they get easier, right? I've been doing this consistently for 6 days, and it's getting harder and harder

    Reply
  4. الغاضب الفتان الغاضب الفتان Post author

    المشكله الضحك كاتله روحهه كتل بالضحك

    Reply
  5. jane ngoma Post author

    I love your work outs….but have u ever had belly fat if yes how long did it take you to get rid of it….how many times do you work out in a week.

    Reply
  6. Gooriah Sonam Post author

    Hi.. Can you tell me wat should I do to lose belly waist n thighs fats in 1 month.. Am 57kg..my upper body is slim but bottom is 2 fat.. Specially belly n thighs😔

    Reply
  7. Kafilat Alaba Post author

    Omg this is so fun even if you feel lazy you will have to do this, I wish I can download it on my phone buh then I'm using this workout from now on, I love iiiiiiitttttt 💯

    Reply
  8. Caroline Ritacco Post author

    I love your channel so much but I have one question. How long will it take to get the end results?

    Reply
  9. Esther Wambua Post author

    Eeeww girl…. u look ugly… just kidding your perfect , continue uploading more videos…😏🙄☺

    Reply
  10. Katelyn Post author

    Thank you! I’m doing this for a week so if you see my comments for the rest of the week then…I guess I’m actually exercising lol. ❤️

    Reply
  11. Anjum Sharif Post author

    Thts good…. Can u plz guide me what is the correct time for workout??? Night or morning ??? Must reply i will b waiting

    Reply
  12. Soilise Alcime Post author

    I already love your channel I'm gonna start in the summer bc I'm really tired with my belly fat. Everytime I see someone with belly flat I feel like I wanna cry 😢

    Reply
  13. Stephanie Mendoza Post author

    Ha! Love you back… I'm new to your Channel, you are amazing but I can tell you already know that ✌😘

    Reply
  14. Angel K Post author

    Omg how could I have NOT found this channel earlier? Shes so positive and her workouts are amazing. I subscribed and hit that like button. I'll try and use this video once everyday.

    Reply
  15. ELF Moomoo Ic Multifandom Post author

    This is a low impact workout right? I dont think it's going to do much to the belly fat if someone's doing it only once a day..
    Nonetheless, i love your smile gurlllll ♡♡

    Reply
  16. Dashurie Pa Post author

    Can anyone tell me please how many days to do these exercises and when can we see the results😖♥️

    Reply
  17. Dashurie Pa Post author

    When is the perfect time in the day to do these exercises if someone can tell me ☺️

    Reply
  18. kavitha R.J Post author

    I always hv starting trouble with exercises. But since highlight of this s it is only 5 minutes i succeed in motivating myself to do this everyday n am so happy. I feel good.. Ur talk s so soooo pleasing n i love it .thank u

    Reply
  19. Betania Samuel Post author

    So the first thing I saw on u was ur act so we just sub right away u are so nice calm and amazing 😍

    Reply
  20. sydney gaming Post author

    i hate ur videos >:( i just did 5 **** workouts and i look the same as i did before

    Reply
  21. sydney gaming Post author

    im litterally crying, i just did 5 of ur workouts twice and nothing on my body changed. i wish i could get all the time i wasted on ur workouts back. i would probably loose belly fat faster by eating 7 geezer burgers from mc donalds and 7 large fries

    Reply
  22. Sehun Min Post author

    I asked my mom  why is my stomach always  have some fat in it, even tho I frickin eat healthy and exercise!! and she said its normal for Bengali girls to have tummy fat. So basically she was saying its genetics

    Reply
  23. Dark Agatha Post author

    I'll start tom.,hope there's an improvement which is reduce or much better no belly fats.😊

    Reply
  24. Amazingly Neema Post author

    another way to loss belly fat is biking trust me it works i biked for two months only like 15 min to 30 minutes my belly was gone if you love biking do it because its the best exercise for he belly

    Reply
  25. Frankie Jacob Post author

    My anticipation to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. I did not change my very own eating routine and didn`t boost my workout level. In only a short period of Four weeks, I already dropped 6 pounds. Making use of this technique, I did observe that I consumed food less and also filled up faster. .

    Reply
  26. Patience Noelia Post author

    I wish I had uncover the “Yamzοkο Weebly” (Google it) years ago. For 15 days of using the programs, I dropped TWELVE lbs Obviously I work out a couple of times a week, and also eat right. It showed fantastic outcomes for me. Definitely, this is highly recommended and I also do hope this would give good results to you too mainly because it did to me. .

    Reply
  27. xmeilyツ Post author

    2:12

    Damnnn, i was doing this steps while im holding nah phone then i almost threw the phone!
    Thank gosh i didnt let go ;-;

    Reply

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