The root for good pranayama is the spinal column. It is spinal column is not alert. Pranayama do not come to them at all. Not Inhalation Exhalation what goes on. interior spine you know The ‘alert to alert’ Have you seen ‘alert to alert’? They contract, they move forward. and their’s rhythm in there movements. Have you seen? So, spine should be more, as their alert to alert. This is forward. The interior spine should stretch like that, without ‘Akarshan’ Now I’m seat it. And spine is straight But my interior spine is not straight. there are jerk? So, I’ve steady it in the vibration. So, I calling to the vibration, have to gone increasing what type of vibration comes, on the lower spine, lumber spine How… How to introduce that to do that trace spine like that your to della than Interior spine. can you see that? the moment I this opens. So, this is the shore up the energy So we do pranayama for ungrows level, to shore energy. So this is the shore of energy so than a man is depreesed what happened?
So energy is not that. Supposed your own to set align. So that means, You sproutly energy That is from the side chest So, The lungs that’s why the energy side chest. and that’s why we do pranayama, we makes the energy too struggle that that is under class level. but pranayama that is study in di… one of the class I said, That, people called this temple.
is it not? So the temple, is like the gate of the church. if the main gate of the church is blocked,
can you go inside? So this is the door, this temple door for the mind to go inside. So in meditation, when they say “let go, let go” is not the ‘let going’ It is leasing the temples. So it’s the temples go, grows to the body, they go growsly the bone, cell and cells the brain, solved there is no action. It’s only pass you reflection. pass you reflection is meditation. So, pranayama is off meditation. That’s why it is the gate for the mind and the Consciousness to go cross this self. you know you know, Guru brahma, Guru Visunu, Guru devo, mahesh warah, you have all, How ever been said.
is it not? So, God has bhakti reference, which I calling to abar, mythology Brahma, Visunu, and mahesh warah Brahma is creator, Visunu is the organizer Shiva is the destroyer. So in about breathing This three murties, recall them three murties Brahma, Visunu, Mahesh warah. So, Puraka is brahma. if you can not inhale, you are half dead. So, that is how to know? That inhalation is generator for analysis of sympathise. and Kumbhaka is, there is to organize to make the energy to reach the…nerve cells. So that, they are rejuvenate So in after inhalation kumbhaka is to organize their droning to energy, to distribute in the body, for it to developed they tolerance, perseverance, in-persistence. There is kumbhaka.
Not just holding the breath 1 minute. enjoy i take hole there over the minute. But, deep the energy is reached the tip of the mouth is the Kumbhaka. So there’s why it is known as generator G, Organizer O, Exhalation wish as here which has been used, become said toxin, so released the breath,
So shiva is it gone. So brahma is ‘puraka’, Kumbhaka is ‘Visunu’, that’s a kai is shiva. So, we thought its name with ()contrabite belong to deep follow G.O.D. Generating false, Organizing false, destroy thing false. So, that is knowing,
just known as Puraka, Kumbhaka, Rechaka. When you are all doing pranayama, this (tricial) aspect of pranayama, is not the length of the air. Inhalation, length of digention, length of exhalation, That’s one part. Because ‘Yake It is ‘yakewalakehu’ introduce the ‘visyavrtti pranayama’. Not at us. So, samavrtti pranayama we are that also many division. This I don’t want to going to do that what I want to you to experience is Yesterday, I spoke about the empty cap. Brain, how to empty the brain full brain, so either, fu… if the cap is called, you are such a empty cap. is it not? So, similarly you should no. That the body is ‘dvesa’. The container, con…takes the container break So that if fines, contain fines level in the container. That is puraka. and If the container is re vessel. ‘Antar Kumbhaka’ there are visit together That is what this solved ‘Kundalini yoga’ They used different, but I don’t want to OK? So, when you do this le… observ this and i’m show that you will not is it not? So What i said?
your experience what i said it like I don’t like that