BIG Mistakes I Made with Fitness – 3 Things I Wish I Knew

BIG Mistakes I Made with Fitness – 3 Things I Wish I Knew


27 comments on “BIG Mistakes I Made with Fitness – 3 Things I Wish I Knew

  1. you loved me before I loved myself Post author

    Me to ppl: yeah I work out
    Also me: only binge watches fitness tips and routines all day for workouts I never do
    Me: whoo๐Ÿ˜คthat was intense I'm making progress๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’…๐Ÿพ

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  2. juli baloyi Post author

    I found you through the suggested videos. First, your videos are very informative. I just made a YouTube channel so Iโ€™m definitely doing my research. Thanks for all your help. Please keep it up. Just Subbed!

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  3. Nakisha Mayniac Post author

    It's strange because I do 30 minutes of hiit almost everyday and I never experienced that flu affect. Perhaps it's different from person to person.

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  4. Farrah Hall Post author

    Great info. Thanks.๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝโ™ฅ๏ธ๐Ÿ–ค๐Ÿ’œ

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  5. Katie Post author

    iโ€™m struggling cus i do ab workouts and eat healthy but my stomach is still big and puffy but i donโ€™t know how to make it go away?

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  6. Celeste Abdon Post author

    Hi beautiful!! I'm very concerned about sth and I wonder if you could help me.
    I'm in the middle of my journey to lose weigh and so far I've lost about 25lb just with diet. The thing is I started exercising and when I do cardio I start feeling really bad. I can't breathe and my heart goes crazy. I wonder if it's normal (like my body just needs to get used to exercise) or should I be worried.
    I recently got my heart check and the doctor said it was fine but I'm still worried.
    (I'm 26, 5'3 and my current weight is 188)

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  7. Lola P Post author

    OMG I DID THE SAME THINGS WITH HIIT WORKOUTS!!! Felt exactly the same way!!! Reassuring to know I wasnโ€™t alone in this!!!

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  8. Special Snowflake Post author

    Hello lovely)) I need a bit of help.. What are the best ones to begin with, for loosing belly fat.. I always kept a +- constant weight and some mo ths ago I gained 10kg because I was eating often in the night. My arms are heavy ๐Ÿ˜‚๐Ÿ˜‚ knees weak and I got a belly ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ I am going for a run 2 times per week which is not enough and I have been doing crunches and lunges sometimes. But I did it for some minutes and stopped. I'm a fuc…. Mess…. Do you have any suggestions on what else I could do? And how long I should train daily… Thank you so much that would help me much)).

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  9. Tricia A Post author

    My top of ab pooch is killing me! I hate that I have had little kids (once or twice… but still) ask if I was having a baby!

    I know that I am good weight-wise, but want to get stronger and more toned, etc… but seriously… messes with my head

    Btw- love you!! โคโค Life has been crazed and I've been thinking of you.

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  10. Sy Guzman Post author

    1:42 I'm so sorry! That's serious! Glad you discovered that these workouts are not for your body. I just recovered from being ill, I had to drive myself to the doctor's office- it was an ugly morning ๐Ÿคฃ Your health is important ๐Ÿ’– Take care!

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  11. Tara Quinch Post author

    OMG! I am so glad you shared about the HIIT because I did similar exercises and felt sick afterwards and it felt like had the flu too. I was nauseous and dizzy and didn't feel right for a few days..I guess it wasn't for me either.

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  12. dot exe Post author

    I'm going to follow your workouts, because HIIT ruins me too, and I store fat in the same places you mentioned!!!

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  13. ุฃู… ุฃู…ูŠุฑ ุงู„ุนุฑุงู‚ูŠู‡ Post author

    ู‡ู„ูˆ ู…ุชุงุจุนู‡ ู…ู† ุงู„ุนุฑุงู‚ ๐Ÿ‡ฎ๐Ÿ‡ถ ุงุชู…ู†ุง ุชูƒูˆู† ุชุฑุฌู…ู‡ ุจู„ูƒุชุงุจู‡ ุงุณูู„ ุงู„ูุฏูŠูˆ

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