Hey, what’s up guys? I’m Scott from Muscularstrength.com and Welcome back! To my live workout series These are the videos where I take you through a full workout and I push you to push your own limits as you try to Keep up with me and don’t worry guys it doesn’t matter how many reps I do all that matters is that you do as many as you can in the times Provided and that we work together so that both of us get an amazing workout now if you missed any of the other videos in this series You can click the full playlist link right here And if you guys really enjoy these workouts show that love by smashing that like button So for today’s workout, we’re going to be doing a ten-minute core workout So gonna be hitting the entire core and we’re gonna be doing four rounds one minute per exercise 15 seconds of rest in between each exercise and we’re doing two rounds for a total of ten minutes Before we start to work out though. Let’s get warmed up. And for this one, we’re just gonna do something simple We’re gonna go back and forth like this Just to loosen up the core a bit And guys remember with these workouts it’s all about pushing yourselves as hard as you can So if you have to take a break, that’s fine Just try not to break too long and just try to keep moving during the entire time. We’re doing each exercise for one minute So as long as your body’s moving, I don’t care if you get five reps ten reps or one rep. Just keep it going Reach to the sky Go back down touch your toes Reach to the sky Down and touch your toes and for this workout All you need is your bodyweight and I’ll have the timer as usual playing as we go through the exercises Alright, I think we’re about ready to get started Here we go. The first exercise is going to be a toe driver so get down on the ground On your backs Three….. two One…and go! So for this exercise Bring your knees in and when you extend them back down don’t let your heels touch the ground. We’re working the entire core here Gonna place a bit more emphasis on the lower part of the rectus abdominus Whew! If you start to get real tired, you can let the heels touch the ground The goal is not to but like I said, I’m more concerned with you guys getting as many reps as you can And if that’s how you’ve got to do it, that’s fine with me. Here we go keep moving Yeah Here we go moving down….. 18 seconds left Looking good guys Keep pushing eight seconds Four…. three two one Stand up Alternating high knees but the way we’re gonna do this is not the traditional way, but we’re going like this in a running position hands up and we’re gonna alternate touching a knee to opposite elbow and go and as you do this guys You’re not just bringing your knee to your elbow You want to flex your core. Yeah, so flex your core As you go back and forth Yeah, these exercises look easy and they’re meant to look easy but when you got to do it Yeah for a minute straight That’s when it’s fast to get difficult yeah halfway there yeah, yeah Yeah Come on guys get those knees high Opposite knee to opposite elbow you can do it Yeah, come on guys. Yeah three two one Whoo Next up is flutter kicks My old wrestling coach’s favorite exercise to kill us on, but it’s really good. So I don’t mind. Here we go Three…..two one So for this one guys, you just move your heels up and down But you don’t let them touch the ground you want to get them as close as you can Without touching the ground and you want to flex your core the entire time Whoo Requires a lot of core stability and you can make the exercise harder by trying to flex your core as hard as you can during the movement Here we go Our coach would always be like 10 more 10 more 10 more 10 more And we’d be like AH! You said 10 more 100 more go You just go all day long Keep going guys 10 seconds 5 4 3 2 1 Next exercise is gonna be an advanced crunch and the only reason why I say advanced is because a normal crunch Looks like this advanced crunch all the way down almost touching heels to the ground. Here we go so extend basically, what we’re doing is we’re Lowering our legs to allow arch in the back So we can really stretch and flex the abs Keep going. Yeah, keep going. Yeah Yeah Halfway there Get those shoulder blades off the ground and keep moving Yeah, come on yeah Yeah, let’s go. Yeah Yeah, three two one And relax toe drivers are next Get into position Here we go All the way up Toe drive to the ceiling This is round two guys. We’re only doing two rounds. So go as best as you can Even my core is getting lit up right now Halfway there Come on push! It’s only a minute Yeah Come on, push ten seconds Drive those knees Three two one Oh man Those hurt we got to get up. We got alternating knee to elbows. Here we go Abs are getting tight three two one go This should feel pretty different than the first time around Yeah, you’re probably feeling muscles activate You’ve never felt before Yeah But you’re doing great Nice steady pace Don’t do a ton of reps in the beginning for the first thirty seconds and then you’re smoked for the last thirty Pace yourselves Yeah Yeah, come on guys Push! Push! Yeah Yeah It’s burning. Yeah, two one Whoo back down for those flutter kicks last two exercises Here we go Here we go Again guys flex that core while you do these. Whoo Oh, yeah those burn and they’re gonna burn a lot more because of all the other work we did Halfway there. Come on guys flutter kick flutter kick What I used to do when I would get tired is I would bang my heels off the ground to get angry It works sometimes give it a shot. Just don’t piss your neighbors off if you got anybody underneath you Ten seconds Push through push through Time All right guys last exercise Yeah, if you have anything left in that tank. Now’s the time to empty it, advanced crunch assume the position three two one All the way down get a deep stretch Looking good You’re halfway there Yeah, come on. Yeah Push! Push! 20 seconds It’s only core! it’s only core! Well only core hurts 5 4 3 2 1 Whoo How’s that feel? ABS on fire? My abs are on fire right now, but I can still get up That’s it guys your live workout for today, you know and these live workouts You can make them even more intense if you want to stop the video over and do two more rounds or keep going By all means go for it. I just make these videos 10 to 15 minutes long So I’d know for a fact that you’ll try them, but you can always add more rounds. Maybe it’s all up to you Just crank your favorite song and keep going if you enjoyed today’s workout Let me know by tapping that like button and as always more good stuff coming soon See you guys. Are you guys enjoying my live workout series? Well, if you have a suggestion for the next live workout let me know by commenting down in the comment section below and as always just needing help with a full workout program or if you Having trouble picking the right meals to hit your goals download my app and try my meal planner you’re gonna love it.