6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)


Hey, what’s up guys? I’m Scott from Muscularstrength.com and Welcome back! To my live workout series These are the videos where I take you through a full workout and I push you to push your own limits as you try to Keep up with me and don’t worry guys it doesn’t matter how many reps I do all that matters is that you do as many as you can in the times Provided and that we work together so that both of us get an amazing workout now if you missed any of the other videos in this series You can click the full playlist link right here And if you guys really enjoy these workouts show that love by smashing that like button So for today’s workout, we’re going to be doing a ten-minute core workout So gonna be hitting the entire core and we’re gonna be doing four rounds one minute per exercise 15 seconds of rest in between each exercise and we’re doing two rounds for a total of ten minutes Before we start to work out though. Let’s get warmed up. And for this one, we’re just gonna do something simple We’re gonna go back and forth like this Just to loosen up the core a bit And guys remember with these workouts it’s all about pushing yourselves as hard as you can So if you have to take a break, that’s fine Just try not to break too long and just try to keep moving during the entire time. We’re doing each exercise for one minute So as long as your body’s moving, I don’t care if you get five reps ten reps or one rep. Just keep it going Reach to the sky Go back down touch your toes Reach to the sky Down and touch your toes and for this workout All you need is your bodyweight and I’ll have the timer as usual playing as we go through the exercises Alright, I think we’re about ready to get started Here we go. The first exercise is going to be a toe driver so get down on the ground On your backs Three….. two One…and go! So for this exercise Bring your knees in and when you extend them back down don’t let your heels touch the ground. We’re working the entire core here Gonna place a bit more emphasis on the lower part of the rectus abdominus Whew! If you start to get real tired, you can let the heels touch the ground The goal is not to but like I said, I’m more concerned with you guys getting as many reps as you can And if that’s how you’ve got to do it, that’s fine with me. Here we go keep moving Yeah Here we go moving down….. 18 seconds left Looking good guys Keep pushing eight seconds Four…. three two one Stand up Alternating high knees but the way we’re gonna do this is not the traditional way, but we’re going like this in a running position hands up and we’re gonna alternate touching a knee to opposite elbow and go and as you do this guys You’re not just bringing your knee to your elbow You want to flex your core. Yeah, so flex your core As you go back and forth Yeah, these exercises look easy and they’re meant to look easy but when you got to do it Yeah for a minute straight That’s when it’s fast to get difficult yeah halfway there yeah, yeah Yeah Come on guys get those knees high Opposite knee to opposite elbow you can do it Yeah, come on guys. Yeah three two one Whoo Next up is flutter kicks My old wrestling coach’s favorite exercise to kill us on, but it’s really good. So I don’t mind. Here we go Three…..two one So for this one guys, you just move your heels up and down But you don’t let them touch the ground you want to get them as close as you can Without touching the ground and you want to flex your core the entire time Whoo Requires a lot of core stability and you can make the exercise harder by trying to flex your core as hard as you can during the movement Here we go Our coach would always be like 10 more 10 more 10 more 10 more And we’d be like AH! You said 10 more 100 more go You just go all day long Keep going guys 10 seconds 5 4 3 2 1 Next exercise is gonna be an advanced crunch and the only reason why I say advanced is because a normal crunch Looks like this advanced crunch all the way down almost touching heels to the ground. Here we go so extend basically, what we’re doing is we’re Lowering our legs to allow arch in the back So we can really stretch and flex the abs Keep going. Yeah, keep going. Yeah Yeah Halfway there Get those shoulder blades off the ground and keep moving Yeah, come on yeah Yeah, let’s go. Yeah Yeah, three two one And relax toe drivers are next Get into position Here we go All the way up Toe drive to the ceiling This is round two guys. We’re only doing two rounds. So go as best as you can Even my core is getting lit up right now Halfway there Come on push! It’s only a minute Yeah Come on, push ten seconds Drive those knees Three two one Oh man Those hurt we got to get up. We got alternating knee to elbows. Here we go Abs are getting tight three two one go This should feel pretty different than the first time around Yeah, you’re probably feeling muscles activate You’ve never felt before Yeah But you’re doing great Nice steady pace Don’t do a ton of reps in the beginning for the first thirty seconds and then you’re smoked for the last thirty Pace yourselves Yeah Yeah, come on guys Push! Push! Yeah Yeah It’s burning. Yeah, two one Whoo back down for those flutter kicks last two exercises Here we go Here we go Again guys flex that core while you do these. Whoo Oh, yeah those burn and they’re gonna burn a lot more because of all the other work we did Halfway there. Come on guys flutter kick flutter kick What I used to do when I would get tired is I would bang my heels off the ground to get angry It works sometimes give it a shot. Just don’t piss your neighbors off if you got anybody underneath you Ten seconds Push through push through Time All right guys last exercise Yeah, if you have anything left in that tank. Now’s the time to empty it, advanced crunch assume the position three two one All the way down get a deep stretch Looking good You’re halfway there Yeah, come on. Yeah Push! Push! 20 seconds It’s only core! it’s only core! Well only core hurts 5 4 3 2 1 Whoo How’s that feel? ABS on fire? My abs are on fire right now, but I can still get up That’s it guys your live workout for today, you know and these live workouts You can make them even more intense if you want to stop the video over and do two more rounds or keep going By all means go for it. I just make these videos 10 to 15 minutes long So I’d know for a fact that you’ll try them, but you can always add more rounds. Maybe it’s all up to you Just crank your favorite song and keep going if you enjoyed today’s workout Let me know by tapping that like button and as always more good stuff coming soon See you guys. Are you guys enjoying my live workout series? Well, if you have a suggestion for the next live workout let me know by commenting down in the comment section below and as always just needing help with a full workout program or if you Having trouble picking the right meals to hit your goals download my app and try my meal planner you’re gonna love it.

100 comments on “6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

  1. ScottHermanFitness Post author

    Feeling bloated and a little… fat? Well you can't out-train a bad diet, but we can get those ABS ready to POP as you continue to eat right and train hard! Really try to push through the burn here fam! These types of workouts take your core conditioning to a whole new level! YOU GOT THIS!!
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    Reply
  2. Willy Schmitt Post author

    You are a very good motivator, Scott, even for a 78 years old man . 👍👍👍

    Reply
  3. John Hackler Post author

    Gonna try this tomorrow on a "rest day" lol. Looks excruciating. I've done 3 of the 4 exercises before in a 6 minute ab shuffle and doing them for a full minute is torture! Gonna be rough doing 2 rounds too!!

    Reply
  4. The Novice Filmers Post author

    Quite funny a guy with 4 packs showing how to get 6 packs
    I secretly have 8 packs under my layer of fat btw…justsaiyan

    Reply
  5. Aaron Marek Post author

    How do you come up with the number of sets that you recommend in the "only 2" series videos?

    Reply
  6. Davidzzz Post author

    Love the BURN during these workouts! Please make a workout to target that love handles area cuz SUMMER IT'S ALMOST HERE!

    Reply
  7. Rachel Jakel Post author

    Loved this! Thank you! It was simple and challenging. I have a bad anterior pelvic tilt and there are a lot of fancy ab exercises people throw in that really aggravate my low back or hip flexors so this was perfect 👌

    Reply
  8. Gadgetron Guy Post author

    I’m new to your channel and have been doing a 5 minute ab workout from a different channel.

    Watching this hurts as I know how long a minute can last.

    So I’m gonna do these instead. Thanks dude, can’t wait for some rock hard abs.

    Reply
  9. Darealdovahkiin Post author

    If you do this everyday consistently to target your core can you expect some serious results?

    Reply
  10. Darth Caedus Post author

    Hey Scott would you be able to do a live workout for hitting obliques? I’m having a hard time getting rid of my love handles xD

    Reply
  11. David Ahders Post author

    10 minutes may not seem like much but accumalative over the course of a month at 5x per week adds up versus zero minutes all day long. Each week add an additional round for huge gains. It get addictive when you see results. I love the roman chair for ab/oblique workouts too.

    Reply
  12. Luke Pattinson Post author

    Don't know if you'll ever see this comment Scott but I need a bit of advice. For the past few months I've noticed I've gained a bit of weight around my waist line and lower abdominal area, now don't get me wrong I'm not skinny fat by any means I just feel like I'm doing something wrong, I've stuck to a strict meal plan and trained my abs 2-3 times a week and kept a sensible fitness schedule with weight training and cardio and I've been doing it for about more than 2 months but I don't see any difference.

    Reply
  13. Andria Eleni Post author

    Looking soooo good! You should grow though a nice pair of sideburns. Think about it! 🙂

    Reply
  14. Tekton Wood Design Post author

    Just smashed this workout after your full body dumbbell destroyaaaahhhh. Wow, all sorts of muscles pippin’! Thank you kind sir for the videos! I take and use them at the gym and at home and love following along.

    Reply
  15. paul lafaele Post author

    OH WOW!! I'M FEELING MY ABS!!! GREAT WORK OUT! THANKS SCOT! I look forward to checking out your App!

    Reply
  16. Josh Wong Post author

    Hey I'm really curious, whenever people want to lose weight they drink loads of water. Unfortunately I am underweight, should I still be drinking alot of water? Or will that make me lose MORE weight than gain? Also I'm just starting to go the gym to gain muscle, so not very knowledgeable 😥

    Reply
  17. Justus Bischke Post author

    Was just wondering if i do this ab work out everyday and eat good will i get abs if so how long do u think it will take

    Reply
  18. Xavi Gonzalez Post author

    What an absolute beast! This guy does this while talking😂, AND shouts encouragement? You're brilliant at showing how to do this workouts and doing the full circuit which other channels don't do. Keep being amazing and I look foward to your live series Bro👍

    Reply
  19. Rasheik Bailey Post author

    I like this combo it's not hard to do especially on a day you don't feel like working the core ( that's me right now 😂) but am gonna do it right anyways especially Scotty is right there doing it with me

    Reply
  20. Mv9889 Post author

    This man is sexy even with a tank top tan ! I’m always inspired by your work , keep it coming Scott.

    Reply
  21. Dawid Rosa Post author

    That was good! It's been a long time since an ab workout gave me such a hard time ^^

    Reply
  22. Bobby Boy Post author

    I've been following a couple of your workouts now but I'm a beginner and not sure what I need to be doing .. so do I do this then go onto dumbells same night or do I need to be alternating different exercises on different nights . I have no access to gym . Just dumbells and pure will power

    Reply
  23. Balazs Dinh Post author

    why arent you getting views? 🙁 Pewdiepie should make a " Why dont you getting views ?" video

    Reply
  24. Sinister Strawberry Post author

    Even when I missed the live workout, I know I can watch it on-demand knowing that we will go through it together. Great job Scott!

    Reply
  25. The sigma Male Post author

    I've done athelan x's 7 minute ab workout 2-3 times a week and got amazing results I'll definitely try this out scott god bless!

    Reply
  26. Hytzra Rusher Post author

    wow dude you got fat i remember you back in 2009 you were a lot leaner what happend?

    Reply
  27. Kaley Baker Post author

    This my second day doing your workout program. I really love doing your workout program and i do not want to stop. Kaley

    Reply
  28. Mv9889 Post author

    I wanted the high knee exercise that was running in place that way we could see those perfect pecs in bounce action !

    Reply
  29. jlg442 Post author

    Can this replace hiit cardio for the week? I'm 22% body fat and want to lose as much as possible in 2 months without suffering too much muscle loss.

    Reply
  30. Mac H Post author

    I have to put my hands under my ass for ALL ab exercises no matter how easy, otherwise my back arches up. Is that just cos my abs are weak? I do have disproportionately long legs so maybe it's to stop be tilling forward???

    Reply
  31. Kaley Baker Post author

    Thank you Scott for this upper body workout for this morning. This is my 22nd day doing your workout on YouTube. Kaley

    Reply
  32. Kaley Baker Post author

    Thank you Scott Herman for this workout for to night. This is my 9th day doing your Cardio Program. Kaley Moyer

    Reply
  33. Kaley Baker Post author

    Thank you Scott Herman for this upper and lower AB workout. I know that I can feel my ABS are burning right now. Kaley Lynn Moyer

    Reply
  34. stlgtrace Post author

    Thanks for this! I really eager to try this! I really appreciate your positive attitude and enthusiasm! You are helping me make my dream of competing on the bodybuilding stage a reality! I hope we'll meet in the future!

    Reply
  35. Kaley Moyer Post author

    Thank you Scott for this AB workout for tonight. Is anybody looking for a little kitten to take home well I have one. Her name is Skylander who is looking for her forever home. She likes to play, she likes to workout, she likes to cuddle with you, she even likes to watch some TV with you. Skylander is black and orange. Skylander is the most sweeten kitten that I ever got to met. I hope that one of you would want her tonight or tomorrow. Let me know. KLM

    Reply

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