45 Minute Fat Burning Dance Cardio Workout at home | DANCE CARDIO 45 phút giảm mỡ hiệu quả |

45 Minute  Fat Burning Dance Cardio Workout at home | DANCE CARDIO 45 phút giảm mỡ hiệu quả  |


Xin chào mọi người, là Michelle Võ đây, hôm nay chúng ta sẽ cùng tập bài tập 45 phút đốt mỡ Cardio để cơ thể khoẻ đẹp hơn Bài tập này sẽ tập chủ yếu cho tim mạch, ngoài ra chúng ta sẽ thêm vài động tác và bước nhảy dành cho mọi người Giờ thì bắt đầu thôi Đi từng bước nhỏ Đúng là một bài tập mạnh, toàn bộ mồ hôi tuôn ra trong 45 phút luyện tập Đó là bài tập mới nhất của Michelle, hy vọng mọi người yêu thích bài tập này Nếu bạn thích video này thì hãy nhấn like, chia sẻ và đăng ký kênh của mình nhé. Có ý kiến đóng góp gì thì cứ comment bên dưới nhé Hẹn các bạn cho những video sau, hẹn gặp lại nhé!

100 comments on “45 Minute Fat Burning Dance Cardio Workout at home | DANCE CARDIO 45 phút giảm mỡ hiệu quả |

  1. manoj pathak kumar Post author

    thank you so much dear. just because of you my daughter gained her confidence. she is mow fit because of you. may god bless you honey ❤

    Reply
  2. Lagrima Hilya Post author

    can i lost my weight with no diet but doing this work out everyday? i love to work out but i hate to diet because i love to eat haha

    Reply
  3. Sindy patria Post author

    Hello michele, I very like your vidio but I want Sports request to tighten the breast muscles thank😊😊😊😊

    Reply
  4. E. J. Post author

    Hi Michelle! I never comment on YT videos, but I needed to comment on yours. You are such an inspiration!! Thank you for giving us motivation to exercise. I never enjoyed aerobics before, but with you I just love it!! I am not even lazy to start the workout everyday! 😀 Your smile and positive energy in the videos really help me endure the crazy difficult parts!! haha
    I workout everyday with your videos, I switch between this one and zumba dance workouts. They are amazing, you are amazing! THANK YOUUU 🙂

    Reply
  5. Diana Biancardi Post author

    I wish it had more dancing in it like the other videos but I did it! It made me sweat!! I need to lose some weight!! 10-20lbs!!

    Reply
  6. alexawip Post author

    Eres fantástica! pero no podras doblar tus videos al español? o de perdis subtitulos!!!! por favooorrr

    Reply
  7. TroubleDays Jvits12 Post author

    How many calories in total btw me and my mom and auntie dobit and its fun and effective and this year my goal is to be fit and to have some muscles… anyway i love your video thx so much❤ nice english😁

    Reply
  8. benu dammani Post author

    hie.. how much calories can we burn by doing this workout.. and can I rely only on this for loosing 15 kgs in 2 months

    Reply
  9. Phuong Nguyen Post author

    it's great workout! i enjoyed it a lot! i have been trying a few different types of your workout , so far this is my favourite! cảm ơn c nhé! <3

    Reply
  10. Luca Favolosi Post author

    una canzone anche della cantante italiana Alessandra Amoroso come per esempio vivere a colori o comunque andare? thank you

    Reply
  11. Christine Post author

    Love this workout and the direction in english, one question how many calories does it burn ?

    Reply
  12. Hamoteine Lalelei Post author

    Michelle omg i love your video it is soooo much funnnnnn than other dance(so uptight) videos hahhahaa. Anyways thank you sooo much pls record more…

    Reply
  13. Ru Saijo Post author

    i love ur video very much…me and my son working out at home… we enjoying it…. i would say that ur video have so much fun specially we got a bonding time together…thank you!

    Reply
  14. Ghazal Akbar Post author

    Ur the best!!! I love your workout so much!!! Thank you for keeping us all fit!!!! Love ya <3

    Reply
  15. leider Niemand Post author

    this workout is pretty good, aber the music doesnt fit, its quiet hard to move to that

    Reply
  16. Salty Sea Pirate Post author

    That ab section!!!! Love the 45 minute video!!! Perfect amount of time!! I've been doing one of your workouts 3-4 Times a week! Awesomeness

    Reply
  17. Sara Rustom Post author

    Hey !! You did amazing as always!! .. i keep watching your videos and work out with ya .. keep it up 😉 ..btw im just wondering whats young again remix you used on 8:00??

    Reply
  18. Vic Calderon Post author

    love ur workouts but like it better when audio is just music since the workout music is soo good.

    Reply
  19. claudette jusay Post author

    hi mich….nice work out for me…I enjoyed dancing zumba and get inspired with your another episode…

    Reply
  20. Gaquin Audrey Post author

    The first part was good and made me sweat, so thank you very much!! but in the second part there are to many isolated moves that don't make your increase our heart beat rate and don't make us sweat!

    Reply
  21. Janeffer Mwende Post author

    Woow.I work 12/7,everyday i come home tired ,i dont have time to go to the gym bt thanks to your video's i can workout at home .keep up girl.

    Reply
  22. Liliana Silva Post author

    what i liked about her videos was that she didnt talk between, it was just movement and music, and now she talks… Dont really like it like this :/

    Reply
  23. Michelle Vo Fitness Post author

    Dear friends are watching Mich's channel!
    Video Zumba Havana https://www.youtube.com/watch?v=r3k19Br6pd8
    This video is a small gift that Mich wants to send to people instead of thank from heart of Mich.This video is also part of Mich's comeback project in the near future. And next to HAVANA will be the video any more, you please wait.
    If you like this Havana, do not forget to like and share let friends and family watch the house.

    Reply
  24. Laurie Forsman Post author

    I loved this one! It really helped me with some of the basic moves because you broke them down into their parts.

    Reply
  25. Patricia Rempe Post author

    Hi, I'm new to this and wondered if anyone knew the calories this video burned? When we don't see a number on the scale, how do we know? Thanks

    Reply
  26. shakthi varshini Post author

    Ur zumba work out are awesome. I how reduced my weight doing zumba. Can u please add on more zumba work out to reduce lower belly fat

    Reply
  27. sarah chan Post author

    Olá! Adorei os exercicios, vou me esforçar, o cardiologista me indicou exercícios pois sou sedentária ele disse que eu teria mais disposição, odeio a academia. Quero fazer em casa. Pode ser qualquer tenis? Obrigada ! Kisses from Brasil 😘

    Reply
  28. juliet gatan Post author

    BUT I ONLY WANT TO EAT AND SLEEP AND PLAY COMPUTER!!! I LOVE THIS IT MAKES ME BUFF LITTLE GIRL
    LOL
    I LIKE THIS I SUBSCRIBE

    Reply
  29. Bilqis Amnur Post author

    i want to lose 12 kg's before may, and i've lost 2.5 kg's since the beginning of march thanks to you michelle! but what's the best healthy eating diet to do together with this workout? thank you michelle 😀 <3

    Reply
  30. Ani Mia Post author

    This one is really great!! I love what you do Michelle! Thank you for sharing your enthusiasm and motivation 😀

    Reply
  31. Anya Wedos Post author

    HI Michelle i love your videos, just wanna ask you, can you make a videos ( i mean like zumba videos) use popular song like Justin Beiber, Rihanna, Alan walker or whateva, because i love zumba dance but commonly they don't use popular song tho. and i think that it'll be different way to move our body with that song. anyway i always love your videos workout. its help to burn ma shape. thank you

    Reply
  32. Patricia Wang Post author

    It's my 2nd time that I worked out with this video. My legs burned!! XD
    but I enjoyed the sweat and the time with you. ︿︿

    Reply
  33. Shadow Rose Post author

    Love her hair, love her outfit, and her realism. Most fitness guides don't seem to be aching at all after a workout, but she is honestly funny.

    Reply
  34. Julia Dickinson Post author

    Yes! Yes! Yes! So much fun! Didn't even think I was working out. Doing your videos for 2 months now and I'm down 25lbs. Fave channel!

    Reply
  35. Denzel Cabato Post author

    Thankz to u miss Michelle..
    Im following your moves😁
    Actually now im very sweat..keep going ..and upload more great moves.

    Reply
  36. rit rei Post author

    Excelente . Fantástico. Mistura de ginástica aeróbica com passos de dança! Adorei. Parabéns! Gratidão!

    Reply
  37. andrea perui Post author

    Really great workout😀👌i was sweating a lot.please make more videos like this,combination cardio and toning.

    Reply
  38. Tiang Sim Yee Post author

    Thanks a lot Michelle for the incredible and fantastic videos! I wanna lose all my baby fats and just did the 45min zumba with you and i ❤❤❤ it!! Hope i could lose the fats and wish me luck! 🤗🤗

    Reply
  39. H G Post author

    Wow!! What a workout. First timer with you here 👋🏾 I just completed this and definitely worked up a sweat, but it was fun. Your commentary throughout the workout was enjoyable and I found myself talking back to you lol. Thanks for the encouragement and for posting. Happy New Year!!

    Reply
  40. L. Victoria Baker Post author

    I love your workouts! cardio is something I usually hate but when you make dance or zumba videos like this it's actually fun and I sweat a lot!!! thank you!!!

    Reply
  41. Mici Momoci Post author

    hi michele, i am from indonesia every morning me always practice gymnastics with your video i really like the instructions that you give very clear and detailed thank you so much GBU

    Reply
  42. Anjali Patil Post author

    Is it ok if I take 1.2 kg dumbbell while working.does it will Tone my body.can I do it daily

    Reply
  43. Sapna V Post author

    Hi…love you videos..I practice your workout daily..Thank you 😊…It would be great if you add calorie burn during each workout in all videos…I enjoy your workouts…Thank you once again 😊😊

    Reply
  44. Kathryn Mat Post author

    Loved this workout. No dancing per say, but really good. Love the countdown clock and love all the videos with the calorie bar at the side. Keep up the good work Michelle! My zumba teacher out of town until the end of the month, so it's you and me every day!! LOL 🙂

    Reply
  45. Unburried Talents Post author

    I love your joyful and funny spirit! So glad I found your workouts. Thank you for sharing your gift! 🙂

    Reply
  46. pizzafuck12 Post author

    This is too slow paced for me. I'm used to Jillian Michaels' videos with weights and faster moves.

    Reply
  47. Eva 888 Post author

    I love your workouts. I do them often. Could you please tell me how many calories this 45 minute workout burns? Thanks so much for keepin me dancin my pounds away.

    Reply

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