45 Degree Back Extension Tutorial

45 Degree Back Extension Tutorial


the 45-degree back extension is a fantastic exercise for the glutes the hamstrings and also the muscles of the lower back to increase glute involvement in these try crunching over at the top. To set up the machine adjust the height so that the top of the pad is just about level with the top of your quads try and keep a neutral spine as you hinge at the hips and fold over before squeezing your glutes and hamstrings and returning to the top position. You can also do these weighted by holding a weight plate a kettle bell or if the machine is sturdy enough even placing a loaded barbell in front of you

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