4 TUMMY FAT Exercises to Lose Belly Fat ➟ Lift Your Butt ➟ No Equipment Weightloss Workout for Women

4 TUMMY FAT Exercises to Lose Belly Fat ➟ Lift Your Butt ➟ No Equipment Weightloss Workout for Women


KOBOKO FITNESS www.kobokofitness.com Welcome to this workout! Today, we’re working on belly fat, the booty and your thighs. Let’s go! We are starting off with hip swings You’re just going to… you know, swing your hips all sexy like and adding your arms for a little bit of flair This is awesome to warm up your whole body, get you in the mood, get you feeling sexy. Because you are! Welcome back All right, rocking squats You’re kind of in a squat position, but not really. And you’re just rocking from side to side because you got this, you know Left, right, left, right That’s all you have to do. Keep your abs engaged There you go. You’re already killing the warmup. You’re doing awesome already! ROCKING SQUATS Okay, next up we have hip swings … again HIP SWINGS keep those ab muscles engaged Good! Add in your arms. We want your whole body to be warm. This workout is fast, it’s furious, and it is amazing! HIP SWINGS Go on! You know you want to rock from side to side This is the last move for the warmup after this we’re gonna get into the workout and let me just tell you in advance that you are going to be glad you worked out today! Are you ready? Are you even ready? I think you are. Okay, let’s get started Our first move is going to be a side lunge as you see me do here you want to make sure your core is engaged And you’re just lunging from side to side without actually moving your legs. Let’s do it! SIDE LUNGE This is good! You’re doing good! You’re doing good. Keep going! It’s the first move just do your best Nice! Good! Keep those abs sucked in Awesome! SIDE LUNGE Try not to get let your knees go too far past your toes But if it does a little bit because you have long legs or for whatever reason, it’s fine. It’s fine, just don’t overdo it You get what I mean? All right, here’s the fun part just dance it out FREESTYLE DANCE! Oh my goodness, that was awesome! Let’s move on to squats SQUATS Remember to pretend to be sitting back into a chair Good, good! Just 30 seconds SQUATS Go, go, go, go. Don’t stop! SQUATS Try to make sure your knees don’t go too far past your toes a little bit is fine But too much is not really good for you Good, good! Just a few more one more, awesome! Back into that freestyle dance FREESTYLE DANCE! Look at you girl! That was awesome! Alright, we’re going to do a deadlift here I’m not using any weights. But if you have some light weights you want to use that’s fine Just make sure your abs are engaged and your back is flat DEADLIFT Good! Keep those abs engaged Awesome! And just pretend you’re lifting some dumbbells off of the floor The key here is to make sure that your back is flat throughout this movement DEADLIFT You’re doing good just a couple more and you already know what’s coming up after this you already know. Are you ready? Let’s go! FREESTYLE DANCE! Oh! This is awesome! Next up you have forward lunges and it’s super easy if you’ve been doing my workouts You already know how to do this. Keep your abs engaged We’re doing all the lunges on just one leg for this first round. Are you ready? Let’s go, let’s go! I told you this is fast, this is furious We are not here for games Good! Keep going Take that big step forward. Don’t let your back knee touch the floor Keep your abs engaged At all times I love what you’re doing! You are awesome! FORWARD LUNGE Remember it’s just one leg. It’s the same leg We just want to hammer that leg out and you already know what we’re about to do next, right? Let’s go! FREESTYLE DANCE! Get it Beyoncé! We’re going to do those lunges on the other leg Same thing, abs are engaged big step forward back knee doesn’t touch the floor. We’re killing it, let’s go! FORWARD LUNGE Do your best, just do your best! Go for it! FORWARD LUNGE You know what’s coming up next, right? Let’s dance! FREESTYLE DANCE! We’re going back to those side lunges again Keep your abs engaged and just lunge from side to side Are you ready? All right, let’s do it together SIDE LUNGE Good, good! Just keep going go as deep as you can go but don’t push it too far. Just do your best, you’re moving! That’s all that matters Just a few more seconds and you already know how we do Let’s go! FREESTYLE DANCE! All right you guys, squats so we’re going back to those squats keep your abs engaged With this round of squats we’re going for speed. So move as quickly as you can manage Don’t worry, your break is coming. Just hang on have faith think positive. You’ve got this! You’re here! You’re here and you’re doing this Let’s go! Keep going Push, push, push, push, push SQUATS Just a couple more, just do it! just do it, you you can handle it, you got this! It’s almost the fun part. Alright, let’s dance it out! FREESTYLE DANCE! You are having way too much fun with this workout, you know … you really are Deadlifts keep those abs sucked in and pretend you’re pulling dumbbells off of your feet. Can you do that? I think you can, I know you got this. Let’s go! DEADLIFT After this, we have one more round of dancing and you get a break Isn’t that amazing! Keep going, just a few more abs tight. Good! Keep that back straight Good! All right! Give me your best, your best moves FREESTYLE DANCE! That was amazing! Go ahead and take just under a minute to rest if you need a longer break You can just pause the video. That is totally fine. I encourage that. If you haven’t done so already take a sec and subscribe to my YouTube channel It’s totally free for you! And it just makes my heart so happy! Please subscribe to my YouTube channel. Thank you. Thank you very much! REST I’m really trying to hold myself back from singing. It’s very difficult not to sing during these breaks I have to tell you that I have to tell you that! I’m sorry REST Let’s get into those side lunges Abs are engaged and you are lunging from side to side. We’ve got just 30 seconds of this Can you handle 30 seconds of this? I know you can! Let’s go! SIDE LUNGE You’re looking good! You’re doing so good! You are more than halfway through this workout Can you even believe that! You are doing so amazing! Keep going! All right, you already know what’s coming next Shake it, shake it, shake it, shake it FREESTYLE DANCE!

100 comments on “4 TUMMY FAT Exercises to Lose Belly Fat ➟ Lift Your Butt ➟ No Equipment Weightloss Workout for Women

  1. Minnimus Post author

    my god Im like 13 and wasent proud of my body, after doing this I feel better bout myself 🙂

    Reply
  2. e N n Post author

    I've never seen workout videos that come even close to being this encouraging. Everytime I wanna give up she reminds me that I can do it and I feel amazing after. I feel myself getting stronger every day and I could never do that without these videos.

    Reply
  3. Mona Sy Post author

    تمارينك لطيفة وخفيفة ومفيدة ..ممكن تطبيقها وخصوصا بعد انقطاع فترة من الزمن .

    Reply
  4. Saby Saby Post author

    Sweetheart i m doing ur exercise for bigger butt can i do this exercises with that one bcz i have small butt and belly fat.. i dnt want to loose my whole body weight plz help

    Reply
  5. Ivette S Post author

    No matter if her video is 30 min or 10 min, I always build up a sweat. I love your videos so motivating. A new mom of a 1 yr old. I’m trying to get my sexy back 😬

    Reply
  6. Sweet As Honee Post author

    Found your channel today… i love it! And i am grateful to have found it! 3 months after having my 4th baby your videos encourage me to get up, move and get my body snatched! 💕💕💕

    Reply
  7. tt Brianna Post author

    This is my favorite workout I've ever done especially when you use dumbbells this always encourages me to workout thx♥️

    Reply
  8. nenall19 Post author

    I’m sooo glad, happy, excited that I found your channel. You actually motivate me to exercise Thank you so much!!!

    Reply
  9. ShinyCathulhu Post author

    Day one: i managed to do this. I am very proud of myself.
    Thank you for this amazing video, and thank you for the inspirational words!!

    Reply
  10. Rina Tishuk Post author

    Thank you soo much I’m 11 years old and I did this work out I really want to be skinny I’m not fat I’m like medium that’s what people say you helped me I’m going to keep on doing this workout

    Reply
  11. GirlyGamerROBLOX Great Post author

    Best video! I'm doing this so much to hopefully lose a bunch of weight because rn I feel so awesome bc of you! Thank you for making this video!! Subscribing!

    Reply
  12. karmiña vittilly Post author

    I lost 10 pounds in 2 weeks by following this guide: => the2weekdietnow. com <= (Google it) you have to download the guide.

    Reply
  13. Kareem Nasreen Post author

    Hai very helpfull video thank you very much..can u pls tell me how many times can i do this work out per week?

    Reply
  14. Donna Berstler Post author

    I love this workout video. These workouts for your abs I can actually do. It hurts my knees a little bit, but I just try and push through it. I did a great job today. I got through it without too many problems.

    Reply
  15. Molly Hood Post author

    I have searched YouTube videos for hours, days, weeks to find a fun, effective workout that I am able to do. I love all the positive affirmations you recite throughout the workout. You are fantastic, thank you for sharing yourself and your experience with us.

    Reply
  16. Sarah xoxo Post author

    Something I love about her workout videos is that she's so motivational and is so nice. I really enjoy doing exercises and watching your video. It helped me love exercising more and made me feel more excited about exercising. Thank you so much! <3

    Reply
  17. igben cynthia Post author

    Some many videos on flat tummy, how can I know the suitable one for me. My Tommy is big. Please direct me to the appropriate video work out to start with. Want to have flat tummy by December. please help

    Reply
  18. Breetha Empress Post author

    Loveeeee your videos.. your personality is vibrant and your workouts kick my ass in the most sneaky calmest way possible lol

    Reply
  19. Bea McCarthy Post author

    Ur soo awesome and motivational!!! I luv u and am now subscribed
    Like if u felt the same way!

    Reply
  20. The1andONLYpineapple Post author

    I'm gonna do this everyday and follow it with 45 min bike ride and 10 min jump topping then practice volleyball

    Reply
  21. *Sarahsaurus* Post author

    I do this exercise but i only ever "feel" it in my thighs, never my belly or stomach/abs…am I doing it wrong?

    Reply
  22. Kayinza Eunice Post author

    Thanks baby girl i love this am now 95 kgs but with your instructions have downloaded i am determined to let my weight come down to 70, can you emergine i have a lot of work to cut of 25kgs off my body ,recently i wanted to register at a gyme but they told me alot off money i cdnt afford so i want to give it a trial wis your instruction, i will tell you my results dear.thanks baby girl love you.💙❤💚

    Reply
  23. Alyson Medrano Post author

    Thank u so much in my school they would always call me fat and no one liked me bc I was fat …… now I’ve lost a couple of weight and I have a really big crush and I want to tell him that I like him on Valentine’s Day so I’m going to exercise like 2 hours a day now….. thank u so much for motivating me💖💖💖💖♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️ his name is JACKSON😍😍

    Reply
  24. Ray Sur Post author

    I used to watch you and do your exercise then I fell off and added more weight now I’m back I want to be healthy

    Reply
  25. Cadence Pendleton Post author

    This is like the only YouTuber who actually motivates me and makes me laugh during the workouts😂 The Best💕

    Reply
  26. Keisha M Post author

    Ok I been sitting down looking though videos when I could have already finish an exercise routine. So it starts here, let me get up and try this. Wish me luck

    Reply
  27. Hailey Raphael Post author

    I’m overweight and ur inspiring me to keep watching ur vids and keep on trying my hardest my family supports me but u keep me going thx love u so much.💜

    Reply
  28. *We The People* Post author

    Hi. I just found your channel and I love it!!! If you could please show some booty and abs exercises for women with "limitations". I had a total hip replacement 18 months ago and a lot of these exercises are a huge no, no for me. Hope you can help me out. I am a 30 year old woman wanting to get fit again 😁😁😁

    Reply
  29. Dyin0n th3daily Post author

    Omg I love how you do this and the order, with the dance break and everything. Your messages just boost my inner confidence, keep doing these kind of videos😊. Your awsome!✅

    Reply
  30. x_Kaleigh_x Post author

    I did it! I pushed through because you told me to! Wow I’m definitely feeling the burn!😊🤣

    Reply
  31. Frozen Fit Post author

    So glad I found your channel and I will be sharing with all the Queens I know 🖤❤️💚

    Reply
  32. Yocheved Shull Post author

    Since I've discovered your workouts I can't do anything else! The energy! The fun! The motivation! Keep doing what you're doing! I start almost every morning with Koboko! Love from Israel!

    Reply
  33. Funmi Ville Post author

    You're one of my absolute favourites. This always leaves me feeling like "damn I really worked out today!" Plus it works for me. Thanks and great job 💛

    Reply
  34. heyyitzamiah Post author

    your videos have inspired me to start working out and sticking with it. 🙂 do you have any tips for someone with binge eating disorder?

    Reply
  35. hannah Post author

    i loved this and the positivity. does this actually work? also as a beginner it was super easy but i broke a sweat

    day 2: my thighs definitely felt it today, not so much my stomach so i added crunches (25), bicycle crunches (50), and heel touches(30).

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *