30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises

30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises


30 Min Exercises for Lower Back and Hip Pain Relief Stretches for Lower Back Pain Exercises

71 comments on “30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises

  1. HASfit Post author

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

    Reply
  2. The Pursuit of Happiness Post author

    This workout is my morning stretch. Makes my hips and back open up without too much stress. Thank you.

    Reply
  3. Devon C Post author

    already feeling less back/hip pain and tightness after just one time. look forward to making this part of my regular routine

    Reply
  4. Joanie Reilly Post author

    My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.

    Reply
  5. Angeloudaki Post author

    Wow this really worked; I was so stiff and in a lot of pain tonight. However, my gut got I the way of some and I now have a headache (I'm very unfit) so after the hinge (surprisingly I am totally flexible on this one) I had to stop. Gonna make this 30 minutes routine my morning routine if I can! My back now doesn't hurt 😁 thank you…

    Reply
  6. Sharon Phillips Post author

    I absolutely love this video for my back pain. I'm going to try to do it every morning before I go to work. Thanks

    Reply
  7. JoAnn Ross Post author

    Hello! THIS TOTALLY WORKED!

    Its been a while since I have shared my journey.
    I was the one who's BACK would go out and give me a S shape if you looked at my total body! Could NOT even pull up my own pants when my back was out FOR USUALLY A WEEK OR SO. THIS HAS BEEN HAPPENING SINCE MY EARLY 40'S.
    I have done this workout ( SINCE END OF LAST YEAR) plus another one of your workouts 3 TIMES A WEEK FOR 3 MONTHS.
    I HAVE TO TELL YOU ALL IT TOTALLY WORKED!
    I am now able to go back to work! NO CHIROPRACTOR ( I did this for 7 years AT 3 TIMES A WEEK with no results)
    Finally MY BACK is strong enough to work hard with no issues. I can feel sore from time to time but no stopping life!
    I am back working out and want to keep myself strong well into my 60's.
    I WISH I HAD KNOWN THAT JUST EXERCISING COULD GET ME BACK IN LIFE FULLY. THE MONEY THAT I COULD HAVE SAVED ALONG THIS JOURNEY AT 90.00 A VISIT!
    I BIG SHOUT OUT TO THE HASFIT! I am truly grateful for all that you taught me through your channel.
    I AM TOTALLY PUMPED UP FOR LIFE AND WHAT I AM ABLE TO DO ONCE AGAIN IN LIFE! I DID SOMETHING ABOUT IT!
    BLESSING'S!

    Reply
  8. Graham Charlton Post author

    Have a bit lower back pain on left side but sever pins and needles down the left leg could these be linked and if so will these exercises help.

    Reply
  9. Adil Fayyaz Post author

    Please also guide me if it is okay to do these exercises at evening after 30 min running and lying on grassy and little bit wet ground?

    Reply
  10. Adil Fayyaz Post author

    Hasfit, could you please share daily routine(walking, sitting at office, sleeping, lying on bed postures, also food and diet plan) along these exercises?
    I have just started today. Please guide.

    Reply
  11. Mithun Lama Post author

    Today is my first day doing this and I think its helping me soo I am again gonna come back and give me a luck πŸ€ guys

    Reply
  12. Fern Daley Post author

    I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it!

    Reply
  13. Salih Nambiyath Post author

    No words to say !!
    Last three days i suffered too much back pain. I just done your exercise two days now my pain is gone !!!!!
    Thank you very much sir

    Reply
  14. Johanna Vanderpool Post author

    Yesterday was my full body day and my back is definitely not enjoying it today. I have degenerative disc disease and we're experiencing a torrential downpour so my back is screaming. I'm getting ready to start this to see if it relieves My Pain any.

    Reply
  15. Johanna Vanderpool Post author

    Another fantastic video! I've been doing this for a week and my back pain has been pretty much nonexistent. I have degenerative disc disease I never thought I'd say that I had no back pain, especially since I do not take medication for it.

    Reply
  16. jorgen houtsma Post author

    Thanks! I think my chiropractor made things worse and tried this workout for 2 days now. Still lower back pain mainly when sitting or bending over slightly. When I walk, in bed, no problems. I really going to try this for the next week(s) and see if pain will go away. (good hopes and will come back to comment.) Ps.. kudos that you actually reply on the comments. Lot of folks don't do that. Keep up the good work. Amsterdam Netherlands here.

    Reply
  17. Cindy Mulvey Post author

    I don't do stretching I have been doing somatic movements that dress not to stress, I combined that I know of with this it did help, but, i stopped beause, I do not want to be sore.

    Reply
  18. Elaine Flanagan Post author

    When my back is hurting, I do this video and it works like a charm. I also do the others, depending upon the time. They are all wonderful.

    Reply
  19. IronmanTeachMaths Post author

    Great exercise for back pain injury. After doing this exercises, my back feels so much better.

    Reply
  20. susan cornes Post author

    Great video. Should I do this workout before or after a total body workout. I have multiple issues – sciatica, knee pain, arthritis, etc and not sure where to start.

    Reply
  21. Lisa Allen Post author

    0:36 Lower back stretch
    3:33 Lower back exercises
    6:37 Lower back stretch #2
    18:58 Lower back exercises #2

    Watch with jumpmarks: jumpmarks.in/af9GRme7-10

    Reply
  22. Belinda Tchu Post author

    Pls can one do this even when the back pain is so severe??I have been suffering from lower back pain for 6months now.All intake drugs couldn't help. Now, the pain is so severe. I feel as if there is a big wound inside my lower back.just came accross these exercises and am wondering if i should still do it in such critical condition…Anyone to help pls…

    Reply
  23. Mohammed Raihan Post author

    @Hasfit, Thank you so much for sharing this video. I have been searching for Videos to alleviate my lower back pain but nothing helped me relief my pain and I must say your workout on the lower back pain and strengthening is absolutely intriguing. Loads of thanks from India. I have been doing this exercise from last 2 days and I must say that it has reduced my lower back pain. I feel confident working out in gym without any hesitation.

    Reply
  24. COINPOT BITCOIN Post author

    i am teacher and i have problem with my pain by the way i did and for first time i feel so good in my lower back and Is enough three times a day?

    Reply
  25. Bobbie Fay Post author

    Thank you for your video! It’s exactly what I needed. I have very weak flexor muscles in both hips. I had arthroscopic knee surgery yrs ago now I suffer with memory loss in my right leg so I’m in a lot of pain. This has helped me today I am going to try and do this every day.

    Reply
  26. Richard Cooke Post author

    painted(sat) myself into a corner(pain). Intend to try this vid a few days per week. I bet it will help! thanks xo

    Reply
  27. Sumin Ba Post author

    I have had hip and back pain for over a decade, I just started this workout today and I love it, I will keep doing it and hope it will help with my hip and back pain. Thanks a lot for the great workout.

    Reply
  28. lilly chew Post author

    LXvery nice video, i enjoyed it, infact, i felt good,after my first workout. Thanks now i can throw away, all my back support.

    Reply
  29. david rowe Post author

    Love this workout.i get instant relief in my hips and lower back. My go to workout video

    Reply
  30. Angus Wensel Post author

    i started this a week ago every morning after my first bout with sciatica… i wasn't able to stand up straight or bend over.. a week of this has given me back mobility thank you

    Reply
  31. helen burns Post author

    I do this weekly. It has been great for my stiff body . Especially hips since a double hip replacement. Thank guys.

    Reply
  32. baby Maharaja Post author

    I'm a military veteran who wakes up every day with lower back pain. I did this full workout while watching the video. It really helped me find some relief. Thank you guys.

    Reply
  33. Vicky P Post author

    Great video but just wanted to check – I have severe arthritis in left hip – are these exercises safe to do?

    Reply
  34. MoniaIsabel Post author

    This is such an amazing video. IDKY you guys made another one… the other one not as effective or fun really! Thanks for this one πŸ™‚ very helpful and motivating

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *