3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT


I’m gonna be talking about three mistakes that I see people making consistently that keep their booty from making progress as you guys know I post a lot of lower body exercises because the booty is very important however I’ve noticed that there is a difference between the people that are seeing results and the people that are not seeing results so in this video I want to talk to the people that are struggling if your booty is not doing what you want it to do it’s not responding to exercise if you’ve given it CPR and it’s not doing the what it’s supposed to be doing then this video is for you the number one mistake is that you’re doing good exercises but they’re not the most effective exercises you’re doing exercises that will work in maybe six months when you could be doing exercises that will work within six weeks or less or even a matter of days depending on where you’re starting from you don’t have time to be doing exercises that are wasting your time and I’ll tell you which exercises that will not waste your time but let’s talk about the second mistake oh my god this is a big one the second mistake I see people making is starting at the wrong time and I’ll explain what I mean some people are trying to do the most you’re trying to get abs girl booty get snatched get a man buy a house get a dog change your life all at once I’ll explain to you the best time to start trying to improve your butt but a lot of people are just not getting their timing right the third mistake I see people making is that they are trying to stay the same and it’s good to be consistent but there is something that’s more important than consistency and the people that are struggling they are missing this third thing so now that I’ve told you what the three biggest mistakes are let’s talk about how to fix them going back to mistake number one the first mistake is doing exercises that are good but they’re not correct because they’re not very efficient exercises like the one on the stair climber machine I kid you not every time I go to the gym there are two girls they’re usually friends there on the Stairmaster and they’re raising their leg on the Stairmaster trying to target their booty no shade if you’re that girl or that girl’s friend but I just want you to know that what you’re doing is good and I’m proud of you for even going to the gym at all but if you’re trying to get your booty right and tight that is not the most efficient way to go about it even if you’re just doing glute activation still not the best way to activate your glutes so what is an example of an exercise that is efficient effective legendary for the purpose of growing the booty I’ll tell you it is none other than the Almighty be amazing my favorite booty exercise glute bridges I kid you not glute bridges are hands-down the most efficient and effective exercise to get your booty snatched especially if you’re a beginner you may have also heard about hip thrusts hip thrusts are just like glute bridges except that you’re going through a longer range of motion because your back is elevated my personal opinion is that glute bridges are still better than hip thrusts because they are so easy to do and they are so effective when I started my fitness journey this was one of the first exercises I incorporated into my routine and let me tell you it took my booty from zero to 100 real quick I even have a video on my channel that is just glute bridges and if you really really really really want the t that video is probably one of the most important videos you can do in your booty routine you are welcome the second mistake that I talked about was starting out the wrong time I don’t want to discourage you from wanting to make changes what I’m trying to do is encourage you to be selective about the changes you’re making so you can focus and get things done there is a time that is the best time to start working on during your booty here’s my advice the best time to start working on your booty is when you have reached all of your other weight loss goal it doesn’t mean that you can’t work on your booty if you’re not yet at your ideal weight it’s just that if you’re trying to target the maximum results the best time you can do so is if you’re already at or around your ideal weight so if you’re really far from your ideal weight my advice to you is to not worry too much about the booty don’t worry too much about the booty just focus on getting to your ideal weight and when you get there then you can start thinking okay now what can I do what can I do what can I do about this movie and why the real truth about growing your booty is that if you grow your booty you are probably going to gain weight this is just biology so if you’re not at your ideal weight if you’re over your ideal weight and then you gain weight because you’re trying to get your booty to look nice they just it doesn’t it doesn’t work but if you are underweight or you have room to gain some weight that is actually one of the most perfect places to be to grow your booty because you can eat freely knowing that you’re doing the right exercises which I already talked about and that all that food all that energy is going toward engineering the booty of the gods the third mistake I talked about was you not maybe not you your friend is trying to stay the same oh here’s what I’m talking about and how you can fix that you have to be willing to make progress start off by aiming for consistency and then once you achieve consistency you need to start aiming for progress that progress usually means adding weights into your routine and when I say weights I just need some simple dumbbells I have some dumbbells behind me here these are 5 pound dumbbells that’s a great place to start when you’re doing your glute bridges you may want to just start which is bodyweight and then when you feel consistent you feel good you got the movement down add a couple of pounds in there that extra weight is going to be the thing that will trigger your body and your hormones to go into overdrive to get your booty poppin those are the three biggest mistakes I see people making in this booty game and the three ways that you can just kill it and have people looking at you like Oh revenge body that’s all I have for you today thank you for watching this video please subscribe to my youtube channel leave me comments questions below and I’ll see you in my next video which may be a workout or maybe not we shall see bye guys [Music]

100 comments on “3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

  1. Grace Sáenz Post author

    Girrrl I’m so happy I saw your video!!!
    I am just starting to work out and I love glute bridges, I do them with reisstance bands but I don’t know if that is enough or not to grow my booty quickly since I’ve never worked my muscles before maybe that’ll work even if I don’t use weights right off the bat? What do you recommend?

    Reply
  2. Riri KB Post author

    where did you get those cute pink dumbbells? The link on your description send you to different ones

    Reply
  3. Cynthia Negrete Post author

    She doesn't know me but she knows me. I legit got called out at the second mistake 😂😂💀

    Reply
  4. Marbles UwU's Post author

    I feel like people always stare at my ass and judge me for it.. (i have a thicc ass that sounds weird-) When will i be good enough🤧

    Reply
  5. pleaseu stop bugging me Post author

    I’ve got a big butt and I really want to be flat and I’m really self conscious and cover it up every 5 seconds.. can anyone relate?

    Reply
  6. Matildaa - Post author

    okay listen, I’m skinny, but I wanna get more toned everywhere like stomach legs etc and I also wanna get a big bootyyy yannooo so should I do the rest of my body before? or what 😂

    Reply
  7. ChrisChris Santiago Post author

    I want my butt smaller I'm in high school and a lot of boys are saying "nice ass" "u have a big butt" I just wanna not be noticed….

    Reply
  8. Jimena De La Riva Post author

    what does she mean about "dont focus on your butt,until you meet your weight goal"???

    Reply
  9. kazco シ Post author

    Tbh rn I’m not worried about a flat tummy because it’s not as noticeable as a booty LMAO

    Reply
  10. Minna Parham G Post author

    Woooow i wasnt really sure about the mistakes till now!! You are just right my butty was doing ok but im loosing wight and everything seems to change now im raising my goal and then worry about it

    Reply
  11. Kalai Reed Post author

    This is very true.I didn't have no ass and I am black woman.I start doing butt bridges and my ads start getting big

    Reply
  12. Jasmine Strayhorn Post author

    I have a question…
    How many times a week should I work out my glutes??
    I started at 5 days and was always super sore.

    Reply
  13. Creig Matom Post author

    Ahh remember back in the day when they call black girls stink and nasty for having a big ass.now all race of women want it.smh back in the day it came natural.its the shit they put in the food.leave the usa for a year come back watch how your body change facts.

    Reply
  14. Green Grass Post author

    I dont quite agree with you on the part of "if you want to lose weight you cannot target your butt"If you target your booty and do exercise you are still going to lose weight, but you will also form the mussle around that area. However exceptions are overweight people so best thing to do is if you are overweight to lose some weight and then get ur booty tonned

    Reply
  15. Sheila Ken Cow Ken Post author

    I was like «aight», and felt so motiveres and got on the floor and started humping the air lmao it felt so unnatural, but I’ll try doing it from now on

    Reply
  16. Ximena Flores Post author

    I just saw your video and first, let me tell you you just got a new subscriber 😍second, I already have butt muscles worked out idk why, but I'm trying to make it bigger, however, my body for some reason struggles a lot to create muscles. I can eat a lot and hardly gain weight but I don't gain muscles either. My routine includes Bridges with dumbbells, squats, wall sits and other leg exercises. Any tips?

    Reply
  17. Jasmine Balmores Post author

    I don't get people with flat butts want big ones…
    I have a damn kinda big butt and i hate it 😒

    Reply
  18. vibesswlyric c Post author

    sis , ive been through so many workout videos , diet videos & so much more . im extremely happy i foumd this video… ya girl ready be snatched for school 😋

    Reply
  19. Emmi_2405 Post author

    Remind me at the end of the year to update you! I‘m gonna do glute bridges now and I‘m so happy you didn’t say squats bc I hate ˋem 🙂

    Reply
  20. Sophie Jane Post author

    All I want, is a god dam flat toned stomach and big booty okay? Is that too much to ask body 😂😩

    Reply
  21. ana ana Post author

    This was one of the most important and informative videos I have ever seen. You said everything I needed to hear and you made so much sense !

    Reply
  22. Twin Rhyme Post author

    I'm gonna follow those mistakes!!! I WANT A SMALL BOOTY! I HATE MY FAT ASS BOOTY, IT'S NOT GOOD TO BE SHAMED FOR IT I HATE IT FOR GOD'S SAKE EVERYONE SHAMES ME AND SAYS MY "LOWER BACK" IS "STICKING OUT" WHEN I WEAR JEANS FOR FUCKS SAKE I WANNA BE THIN

    Reply
  23. 1nicerbaum reagiert Post author

    STOP Y0U HAVE TO READ THIS❤️

    You are beautiful just as you are and if it makes you happier get a bigger booty but don't do anything that harms you to get a bigger butt and don't do it for anyone except for you💖💖💖💖 your beautiful and worth it have a nice day💗

    Reply
  24. Miss García Post author

    1 BIG mistake that make my BUTT looks smaller 👇🏽

    Don’t have any BUTT
    Lol like if you either!

    Reply
  25. Anna T Post author

    … I’m gonna do all of these on purpose because I want a smaller ass. How much I love skirts, and I can’t wear them because the back is shorter than the front because of my ass. Please keep this is mind!!

    Reply
  26. haweygs Post author

    Loved this video and your energy and positive spirit. I was like YEAH when you said bridges was the best exercise to grow the booty. I love bridges because I have lumbar issues and they make my back feel so much better. I already have the trunk space but at my age (64), I just want to keep it lifted 😆.

    Reply
  27. Bahar Shabnam Post author

    Just say which exersices are good for booty enlargement you guys talk a lot and don’t say the exact thing 🤔

    Reply
  28. Baby rose Post author

    ♡♡You guys are so ready to sellout & conform to someone else's idea beauty standard…you forget about your own natural unique beauty.Thats what makes one authentic…authenticy makes you real.if you feel insecure about anything that you have going on with your natural body…who implanted these ideas in your head that youb arent good enough!!?!?!?!? Dont mistake someone else's unique beauty as a lack of your own unique beauty♡♡

    Reply
  29. NaNa. Dayton5 Post author

    I did glute bridges yrs ago when I had a butt then the crappy exercise took it away😒I wish I wouldn't had listened to a certain person that trold me to do it

    Reply
  30. cici Kim Post author

    As someone who has worked out for 8 years, everything she is saying on here is true. Those glute bridges and hip thrusts has helped massively 👌

    Reply
  31. LOKING GOOD BROWNEYEGIRL Post author

    He likes mine says deeper his massive goes in further. You can't just fat in you Rachel Rio Hernandez

    Reply
  32. Zoey Mcilwain Post author

    Me in my bed, under my blankets with my hot water bottle on my stomach doing glute bridges 😂😂

    Reply
  33. Zoey Mcilwain Post author

    I’m scared to grow my booty cause I’m 13 and I have a fast matabolism so I’m skinny but people say it’s going to catch up to me so I’m scared if I gain wait whilst growing my booty when it does catch up with me I’ll be a watermelon, tips?

    Reply
  34. k0rEaN Bu5h Post author

    Im so sad that Im a whole year late… coulda had my booty not turning heads but, breaking necks 😭😭

    Reply
  35. VuVu - Post author

    I want like really nice toned legs but I'm afraid if I do butt exercises I'm gonna end up looking like Mr Tumnus from Narnia. I have thin calves right now and want to do something about that and okay-ish thighs I guess, not too thin.
    So I want to know how I can balance it all out.
    Thanks

    Reply
  36. Thao Nguyen Post author

    This video is really useful for me😊 although I can't understand clearly the third mistake, because I'm not a native😕
    But thank you!

    Reply
  37. lost feelings Post author

    One of my booty is little softer and bigger than the other one .. :/ why? Like one of them doesn't feel soft it feels hard but then the other feels normal and its more bubbly

    Reply
  38. Maia Hochheiser Post author

    For me, I am at the weight I want to be at, but I want to loose fat and gain muscle. It's not the weight that matters, it is the what the weight is made of. Like I could look more like what I want to at the same weight, if I had more muscle

    Reply
  39. Stephanie M Post author

    So i have a question. I'm 113 pounds with a high metabolism but my i have a pudgy upper body. Its to the point where i have saggy breast and bra buldge and 0 arch in my back with no hips or shape to my legs or booty. Everytime i try to get abs its super hard and i end up losing a lot of weight and look like im 10 years old. How can i build my hips and booty without gaining upper body fat and how do i stop myself from having a body of a middle schooler. Im 21 and I get picked on a lot by guys about my body 🙁

    Reply
  40. jasadela alvarado Post author

    Most important! Healthy Eating, include more proteins, healthy fats and carbs for energy. Cut back on your not so healthy snacks but not completely you can always get a small taste once a week or two but small!!! MY fitness pal app works great to keep track of food intake

    Reply
  41. bolu olanrewaju Post author

    Y'ALL. it's 3:10am. I am on the floor tryna glow up in 6 days. I will actually do 1 glute bridge for every like,, help your girl out

    Reply
  42. kiki ponyo Post author

    I dont know why people want have a bit booty , can you make a video how to have a smaller butt please ❤❤❤😘

    Reply
  43. arianna evełyn Post author

    Does working out your butt make it hard ? I’m worried because I want to have a bigger butt but I don’t want it to be where my man is grabbing a rock. Lmk!

    Reply
  44. Silviano Olivares Post author

    Attention white girls to snatch me up you will need to get a bigger butt. I love black booties.

    Reply

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