2 Flat Belly Smoothies Brett Hoebel & Blender Babes

2 Flat Belly Smoothies Brett Hoebel & Blender Babes

What’s up welcome to the blender babes
channel i have a special guest with me today Mr. Brett Hoebel he is the author
of 20-minute body is also a celebrity fitness trainer you may have seen him on
the biggest loser and today we’re going to be sharing with you two anti-bloat
flat belly smoothie recipes Yum I promise you guys are in for a great
treat. One of the things that we’re going to talk about is why do we want to do no bloat smoothies so one of the reasons I got into
it personally was I was allergic to dairy and I didn’t find out that I was
dairy intolerant I was an adult and I constantly was having gas
and burping and stuff and I just thought that was kind of the normal thing but
it’s not! if you guys are having a lot of distension in your lower abs or your finding
that you’re having gas, it’s usually a sign that you’re not digesting something
that you should be able to and that can lead to a lot of problems, Irritable Bowel Syndrome and a whole bunch of stuff so we want to make sure
that you guys understand some of these basic things and give you a great recipe
to help with that yeah we’re going to talk about all the
foods that are here in our recipes and the other types of ingredients that you
guys can use in your smoothies to help with digestion and gas and bloating, and
you know what happens when you have gas so… oh it’s not very sexy ladies but also some other things i always say this with fitness the equipment is really
important – the right type of shoes the right type of I mean if you’re if you’re going
to lift what are you going to use is it dumbbells, this that or the other thing you got to have the right equipment also i really believe in
these high-powered lenders I avoid getting the high-power blenders and when
I finally got one man it was amazing so tell us a little bit about what we’ve
got here. so this is one of my favorite blenders it’s a blendtec pro 800 because
it’s the quietest blender in the world It’s the one they use at jamba juice guys so
you know that it is made for smoothies you know if you have like little kids or if you want to blend early in the
morning or late at night then you definitely might want to consider a
quiet blender like this one because most high-powered blenders are really really
loud that’s one of the cons you know besides
usually a hefty price tag but they last forever you know, this comes with I
believe a 10-year warranty so you know you’re if you’re getting
these other little blenders that are not very so I I don’t have a blendtec but
I’m like looking at this one this is the rolls-royce so I’m excited
to use it for the first time she’s been talking about a lot so let’s get into the recipes. so
we got the equipment here are the basic recipe ingredients for her smoothie. what is
the name of your smoothie? Mine is the Clean Green Kombucha smoothie and i love using kombucha in general. you know one in seven Americans suffer from irritable
bowel syndrome (aka IBS) including me so I’ve had a lot of pain I’ve been
dealing with for many years and what I found was probiotics was really my life
savior and fermented foods. so kombucha is a fermented tea you know that comes
with lots of like flavors and things like you can you can definitely make it
i I’ve made it before and you know for me it’s like a little bit easier to just
buy it. one of the ingredients and the main one in this clean green kombucha
smoothie is kiwi. so Kiwi is really really high in fiber, they did a study that
showed people that had two kiwis a day for a few weeks they had a lot
less symptoms in terms of like constipation and IBS symptoms so
definitely want to stick with kiwi. cilantro too! cilantro has oils in it
that’s going to help relieve the digestive muscles are going to relax
them so those are really really good for you. obviously cucumber is awesome just
because it’s really really hydrating and you want to get organic if you can
because the skin actually has the most of the nutrition. so it’s pretty simple
and we’re gonna go dairy free with this smoothie and use a soy yogurt by so
delicious i love so delicious. coconut! they’re so good oh this is a coconut yogurt. it’s all good i I
have done soy, I did soy for a while and I switched the coconut I have a big fan of
the so delicious people big shout out to them. yeah! but I since I’m dairy
intolerant I can’t do cow, i could do sheep can you do kefir yeah it’s just the taste you know like
sheep and goat milk is just got a little bit of sourness to it. yeah it’s a little tangy. The coconut is the bomb so high if you’ve never tried so delicious their ice cream is really good! it’s pretty simple, it’s just your kombucha,
kiwi, cucumber and cilantro and some yogurt. and I put the ginger kombucha.
oh yeah that’s actually what the recipe calls for is ginger. Ginger kombucha ranch ice.
If using regular kombucha then you might want to add just a little bit of fresh ginger
which is also really really great for digestion and an anti bloating. so for my
flat belly no bloat smoothie this is what we’ve got. now there’s a lot of
fruit here. fruit is really important because it has a lot of proteolytic or
digestive enzymes and they actually help digest proteins and that sometimes hard
to do so having the digestive enzymes in there, it’s something that I do I’ll do
it in the morning and i’ll do my fruit in the morning as a power shake or right
after I train when I’m depleted of my sugar stores but first thing in the morning a
lot of times you’ve slept your body is lower on glycogen so that’s the time
that I like to have my fruit, not too late at night. so this type of smoothie is
gonna have half a pear it’s going to have three quarters of a
cup of papaya, a cup of pineapple a teaspoon of ginger we got fresh ginger
here that is peeled, two or three mint leaves which are going to be the garnish
a tablespoon of flax seed and a dash of cinnamon and a cup of water. i always do
a lot of ice i personally find that smoothies that don’t have ice they just
don’t taste good to me if I put a little bit ice in there, they’re amazing or you could use frozen fruit too. Yes another great one. So let’s get into the smoothie making. So we have our Blendtec wildside
jar which it can make a lot which is really great if you have a family but it
can also make smaller portions too so you know people always ask me like which
stars should i get but I also really love the twister jar, it’s great for
nut butters. I’m so excited to try your kombucha! I put
green tea and black tea there so it’s a different. I’m gonna have some. Have it have it! wow! yours is way better than the one
I made, maybe I need to start making it again I don’t know you’re going to give me
your recipe! CHEERS cheer everybody . it looks like a but it’s not. you know i love i love this blender because you don’t really have to prep ingredients
normally at home I don’t even cut stuff up and just toss it in there that’s what I love about these high power
blenders is like you just don’t have to anything you save time! I don’t have time in the morning. It’s amazing yeah. how much yogurt? It supposed to be about 6 ounces so that was plain coconut you can get this in vanilla, strawberry, whatever
you want we were cutting down on the sugar has a lot in it. So now we won’t you know, bust anybody’s eardrums. Right, my higher power blender is really waking everybody up! All right all right all right! High power blenders at 6 in the morning to make your shake. So this one is all touch screen, I’m just powering it on and then that’s the smoothie button but as you can see there’s manual
speeds too. Look at this rolls-royce! right! It’s rad. all right here we go. 3. 2. 1! hear how quiet that is. want to hear how loud it normally is? whoa look at that it’s magic! we can talk to you guys, you guys can hear us, and it’s blending right now right. 50 seconds, less than a minute you can have a super smooth. yeah i like to blend it longer so it gets… that’s because you need it with that other blender you have. ooooohhhh 🙂 It’s looking good hey come on let’s dig in! I love kiwi, in smoothies. it’s gonna stop automatically. you know, you can go to the kitchen, you can be cleaning up. oh it smells good i smell that kiwi. yeah!
great wish you guys were here right now wish you were here a little cheers! We need to have a smoothie party! Maybe we should do a smoothie meetup and I’m gonna do my orange straw. I’m proud of my straws We ready? yes I got my green one cheers. Happy Blending! I have not tried this so I’m excited! Mmmmm That’s bomb. bomb dot com. man the yogurt makes it so creamy and the cilantro besides being really good for digestion is also
really detoxing, so it’s really a very very cleansing smoothie as well. very good you guys are gonna love this one. yeah! for summertime this is amazing. so good! we’re going to get into my now this is the no bloat flat belly smoothie and so let me
talk a little bit about some of the things that we have here. so one of the
first ones is papaya. papaya has a lot of digestive enzymes and one of them is
papain, and and that is really good at digesting proteins
something that a lot of these fruits have are fiber that we talk about, but
there are two types of fiber. so you have soluble fiber. soluble fiber helps
absorb water so when you are digesting the food or you already have food your digestive tract, when soluble fiber
comes in and grabs water it helps bind the waste that’s already in your
digestive tract and move that out of you, so that helps with your bowel movements, that’s with soluble fiber. papaya has a lot of soluble fiber and Insoluble fiber, it has some
insoluble fiber too, insoluble fiber is fiber that won’t absorb a lot of water
and it doesn’t digest and what that does is it just pushes everything out because
it’s not going to get digested. so you have one part of the fiber that’s absorbent
water and binding and the insoluble fiber that’s kind of pushing it all out
so fruits i like the pear you want to eat the skin because a lot of the insoluble fiber is in the skin and the soluble fiber is on the fruit on the
inside ok so it’s three quarters of a cup of
papaya. pineapple. ok how many of you guys love pineapple. come on pineapples are amazing. they’re also high fiber but one thing is they’re so high in fiber, especially the core
that you don’t want eat TOO much of it or it can actually lead the gas, so you can see
what we’ve done we’ve peeled obviously the rind off of it and cut the core out if
you’re good with digesting the core it’s very chewy and very high in fiber but
just be careful because it can lead to gas. the pear! I talked about the pear it’s got a lot of again insoluble fiber
and the skin, soluble fiber here, very high in digestive enzymes it has a lot
of fructose which is a type of sugar and sorbitol which is a natural
sugar that they actually put in fake sweeteners but that comes out of here we
doing half a pear. Mint: here’s something really interesting about mint. so we’re
going to use this as a garnish. mint when you put it on when you eat it, it
starts to trigger the salivary glands and the bile in your
your liver and those are things that help with digestion. flax seeds: so
flaxseeds they’ve got omega-3 oils in them omega-3 oils are good because they help
coat your digestive tract and if when you’re digestive track has the right oils
in them everything keeps moving if you’re dehydrated and you don’t have
enough liquid oil things get stuck and backed up which we don’t want. and then
cinnamon: one of my favorite so cinnamon is really good at increasing metabolism
particularly for carbohydrates there’s a lot of other things and their cinnamon has
got some other interesting compounds that will help speed up peristalsis
and digestion. Plus it’s delicious! and it’s just tasty! Cinnamon is
a really great spice for smoothies, it adds a lot of flavor. tablespoon of flax
seed, a couple dashes of it. let’s go.Just just so you know if
you guys are using a regular blender you’ll probably want to use ground
flaxseed because it won’t be strong enough to really handle full flax seeds, but
if you have a power blender then no problem. I’m putting this right in, just a
couple of dashes and maybe a couple dashes on top. Whoa, we went a little crazy! All right. You got your liquid? alright you get to test this baby out. your
future blender. Now is there a way for the handles? No it’s all good. alright you wanna try it? Boom here we go. That’s the smoothie button. It’s that easy! yes coconut water David.
David Cooper was asking about coconut water. coconut water is one thing I
always add a lot of times the electrolytes are in it and also it just
adds sweetness too. so you can totally do that so coconut water some we talked about doing
it but you don’t really need to because we’ve got so much fruit but when I’m
doing a green smoothie in the morning it’s got like celery cucumber and no
fruit, maybe a little bit of pear, I always add the coconut water because it m makes it taste sweet. yes absolutely! We have a free juice detox on BlenderBabes.com and
all of the drinks almost have coconut water just because of that tiny
bit of sweetness, plus the electrolytes, the potassium I mean you really can’t go wrong. all right Casey Halston said Brett can
you do a facebook live on the core yes I can! I’ve been doing a lot of core moves. I’m going to start doing more workouts we were doing more talks I got a lot of
people asking about nutrition, so I focused on that but yes next phase we’re gonna do workouts. all right here we go pretty pretty color Hey I’m gonna let you do that. all right, let the Blender Babe do the pouring. look at that papaya and pineapple
at what got us the papaya pineapple color. I love that! beautiful. She’s going lefty, look at the lefty! ohhhh! I like it! See it looks like it looks like a beer, but
it’s not. alright now some other things about the fiber and some of these fruits that
are in here is they will actually help with fermentation in your gut so some of the other foods that are in
your gut these digestive enzymes in the fruit and the fiber help them to ferment
and those fermented compounds are what the good bacteria in your gut live off
just like the kombucha which is fermented the fermentation helps the
bacteria in your gut grow and those bacteria help you digest food. cheers!
cheers you guys! thanks for tuning in hey guys be sure to check out 20-minute
body we’re going to put a link for you guys to learn more about it there’s all
kinds of fitness workouts, recipes and a lot of great information so be sure to
check it out and as always happy blending! get the best deals on
high-powered blenders through Blender Babes Not only do you get free shipping but you
get exclusive free gifts

9 comments on “2 Flat Belly Smoothies Brett Hoebel & Blender Babes

  1. kcyrankowski Post author

    I suffer from ibs, lactose intolerance, gluten intolerance, and a banana allergy. I'm finally buying a vitamix!

  2. Blender Babes Post author

    Get my FREE Anti-Bloat Smoothies eBook for a Limited Time! http://www.BlenderBabes.com/FlatBellySmoothies


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