10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

Just tryna get to in time we’re supposed to be writing with me Life goes by fast. Let’s slow down We got older where did it go now? Back in time when all the I was you and me Hi guys my name is Emi and welcome back to my channel. So as you guys can see today I’m not sitting on my sofa back at home, and I’m here in beautiful trip Sri Lanka with my boyfriend: Chad If you wanted to watch my travel log. It’s right up here And this morning, I’ll be doing a 10-minute standing abs workout with you guys, because a lot of you have requested one and Whenever you want to workout your abs But sometimes depending on where you are you might not want to get that on the floor so here you go, just workout every Time I do it actually feel the most soar and the most Burn on the side of my waist my obliques right here You disturbed me! You shouldn’t sit below the AC But, no pain no gain. If you want to work on having a smaller waist then you have to put in the work Remember to be mindful to really engage your abs and to really crunch them up throughout the whole workout So we’re really training the abs muscles, so if you’re ready let’s go Because we’re traveling and we didn’t bring our big tripod So this is a set up in the room press the coffee table Then the chair then my laptop then my book and my schedule book and then the small tripod with the King All right guys Last start with a good old jumping jacks to warm up the full body and get the blood flowing to your muscles and get your Heart rate up so it facilitates the fat burning process for the rest of your workout Start with stading position, feet together arms by your side, jump with your feet apart and at the same time bring your arms above your head Quickly hop your feet back to and lower your arms back to your side. This is one rep Continue for 45 seconds, you jump up higher and also faster to increase the intensity These should be getting a heart pounding and your breath quicker. You might be sweating a little bit too. Good start guys Next one is standing side twist crunch. We’ll be working on the left side first Stading with feet shoulder-with apart Fingers lace and place your hands behind your head Then crunch your abs as you raise your left knee up and twist your upper body to the left as if you’re trying to touch A right elbow with your left knee. This is one rep Repeat on the same side for 45 seconds be mindful to work on your side ABS on the left and really crunch them up every Time you twist and turn your body You should be feeling as like burn Next we’re doing the same exercise but on the right side so that we’re training both side off the edge This time crunch your abs as you raise your right knee up and twist your upper body to the right as if you’re trying to touch your left elbow with your right kne. The key here is not the speed But how hard you squeeze the side of your abs every time you crunch up This is perfect for shaping the waist so let’s keep it going You guys are doing awesome, rested and let’s move on to the next one 4 ways kick Standing squat stand so feet wider than shoulder-with apart toes pointing out Hold your fist in front of your chest and we’ll shift our weight To our left leg and then crunch the Abs as we kick the right leg up to the front Leg back to the floor and kick to the right side as we squeeze and crunch the right side off the ABS Will then shift our weight to the right leg and? Repeat the same by kicking the left leg up to the front and next to the left side The harder you squeeze your abs and the harder you kick. We are burning the belly fat and sculpting the abs Another one down, fifth is side elbow touched knee, this time will first work on the right side Starting position is same as the second exercise Stand up tall with hands behind your head But this time raise your right knee to the side as you bend your body also to the right to try to your right elbow With right knee you are squeezing your right up leaks the right side of the Abs really hard This is one rep repeat for 45 seconds keep breathing and punching the Abs. Let’s go for the burn Halfway done, only five more minutes ago. Next one, we’re repeating the same exercise, but on the left side Remember we’re not doing it as fast as possible The most important here is to do it in a controlled manner to make sure we’re feeling a burn on the side obvious Sixth times for to go, seven is toes touch Same starting position hands behind your head crunch your abs as you raise your left leg to 90 degrees up and at the same time Release your right arm to tap your left toes with your right fingers Try to keep both your arms and leg straight if you can with a slight bend in your knees alternate between sides for 45 seconds Remember to keep breathing and work your core for every single rep We’re almost towards the end guys, keep going, work out Abs and keep burning Eighth is side drop where we’ll really work on a final slope and off the up these Again same starting position fingers laced behind your head We’ll do the right side first where we’re standing up tall and then slowly Curling the right side off the ABS as we bend our body to the right then stand back up tall and this is one rep As you can see here I’m slowly dropping my body to the right Counting at least two to three seconds before I come back up So that I’m really focused on using the side at muscles and giving them a slow burn repeat on the side for 45 seconds Alright guys only two more minutes ago. We’re not giving up Let’s finish it strong ninth is the same as the last one, but we’ll be doing the left side this time Remember to count to two or three seconds as you bend your body to the left, keep up with a burn We’re almost done with a workout no quitting here. Nine done let’s move on to the last exercise high knees for an intense burn on not just the ABS But also a full body cardio to blast the fat With your elbows next to your body, palms facing down Pop up by crunching your abs and driving your right knee towards your palm And then quickly place it back onto the floor follow immediately by driving your left knee towards your palm Continue to hop as quickly as you can Remember the faster you go the harder you crunch your abs the more calories you burn and the more you burn your belly fat We’re almost there guys. No stopping keep hopping if I can do this you can do this, too And we’re done, thank you for sticking it out and finishing this workout with me we’re not quitters Amazing what you guys? Tomorrow, you’ll feel the burn even more and even on the day after But for now let’s stretch it out a bit if you want a more comprehensive stretch, you can also try my 10 minute stretch Which I’ll link it up right here. Hope you guys enjoy the workout Give it a thumbs up if you do and remember to subscribe and turn on post Notification by clicking the bell button next to it, so you won’t miss my new videos, and I’ll see you again very soon

100 comments on “10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required

  1. Hemoutie Balkaran Post author

    Ty so much for this video i cant do the lay dn one cause am havin serious headace thank god i find a stand up one

  2. Sophia Belenker Post author

    omfg….this is honestly the best workout ever! I did as soon as I woke up and directly before I went to bed for here months.


  3. ttalgi chae Post author

    road to 1M subscribers 🎉 congrats emi !! your workouts are really the best 💕

  4. uwuwu Post author

    omg emi thank you so much! i ate 6 doughnuts yesterday and my stomach bloated sooo much that i went to try this workout. and you know what? the next morning my belly is gone aaaaa thank you sooo much❣

  5. Mary 77 Post author

    This isy first day doing it and i hope it will really work. By the way, i really love IT💖💖💓💓

  6. Anna and Ayden Post author

    I was doing this on my front porch and then my neighbors got home so I picked up my phone and acted like I was making a YouTube video ( cause I am a Youtuber) and I just kindly waved.

  7. BrutalLulu Post author

    Ty so much Emi for that video! You insipred me to do something with myself so I started to do this workout for almost a month and clearly I can see results. I'm proud of me rn and thanks again for motivation! <3

  8. Thanh Nhã Cao Post author

    Sorry but at 8:26 that you said: "Remember to keep breathing and work your core for every single rep" right? I'm trying to translate your video :>

  9. Christine Klenk Post author

    Iсh muss das teіlen!!! In nur 1 Mоnаten habe ісh gаnz 14кg verloren! Iсh емpfеhlе аll меinen Мädels Elixіer Zdоrоv, weil ich es nісht меhr ertragen kаnn аnzusehen, wiе siе sісh zu Tode hungern. Mеhr Inforмаtіоnеn hiеr vesensys.ru/elixier?v=Nftnbh6Rq5g

  10. bekkie bekkie Post author

    Not doing this because they call me fat but I'm doing this because I want to be healthy, it's a good workout and I'm sweating alot

  11. Janine Salazar Post author

    I've been watching and doing a lot of your workouts. And i badly want to have a small waist. Thank you emi for these videos 😘

  12. nina villaflor Post author

    Hi Ms. Emi Wong can u come up a video about how to grow taller? Im 17 but my height is 5 flat :<. Hope you notice me! thank youu

  13. Amy Post author

    i’ve been eating very clean and only did this for like 5 days (planning on following this for 30 days) and i already see my muffing top burning off!!! i’ll update (:

  14. CJ Kay Post author

    Currently on my second week working out & eating better.. found out about your videos a day ago. So far so good. I thought I had to do all this crazy ridiculous stuff for hours on end to get results. Seeing everyone in the comments really is giving me just a lil more hope & motivation. I'm so ready to see results. Lol Your videos are so fun & easy to follow along with. Thank you for sharing ! ✨💖✨💖

  15. Maja Mikić Post author

    Emi i never could work out with videos until i found you thank you so much you motivate me and you are not boring.You helped me so much!!thank u!!

  16. KhushbuDol Post author

    I don’t think I have ever posted a comment but this video honestly deserves so much credit! I go to the gym 3-5 times a week and doing this before any workout (and of course eating well) has given me results in a week! I find it hard to stay motivated with such videos and this is the first one which I absolutely don’t mind doing. Love from London!

  17. Rosela1996 Post author

    Is it normal that I feel the burn in my legs (mostly my thighs) instead of my belly?

  18. Taehyung Kim Post author

    ayy Sri Lanka rep!!! oh and u became one of my favourite youtubers recently i feel so motivated tysm!!!

  19. Dennis Nortmann Post author

    At the beginning, these are very nice places to work out. At some point I will do my workout in such places 🙂

    I've lost a lot of belly fat now, more info on my channel 🙂

  20. jaekyunnie 06 Post author

    This is is a great standing workout! I sweat a lot! Will do this daily on top of my gym workouts 🙂 Always been so thankful for your helpful videos Emi! Love yah! ❤️💕 will be updating my progress below after 1 week 😘

  21. purple tea Post author

    The music volume in this video is so annoying. Good workout but volume is inconsistent. It gets too loud and then too soft

  22. Tooba Fatima Post author

    Starting right from today ie 13th July 2019 will keep y'all updated.

    Okay so here we go:
    Day 1: well I never knew 10 mins are that long lol but in general it really got me energetic and I was feeling the burn.
    Day 2: I made it half way due to certain commitments
    Day 3: your girl is feeling thighs burning a lot lol
    Day 8: so I'm doing this regularly and so far I'm experiencing positive emotions… feeling more self love and energetic …as I'm not on a diet there isn't change in my measurements

  23. Emi Wong Post author

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  24. Laura Palmer Post author

    I try to do this workout at least once a week and it’s amazing. Back when I first tried it I couldn’t do it all the way, but I’ve been getting better at it and I almost look forward to it. I’ve copied some of these workouts into my regular routine as well. Thanks so much Emi 💪🏾💪🏾💪🏾

  25. Danna Jastine Dela Cruz Post author

    Hi, been watching this video for 2wks now. If I do this once a day/everyday, how long will it take for me to see the results? Thanks! 😍

  26. jaekyunnie 06 Post author

    Currently overseas, this workout really so nice to do even you're in the hotel room! Will do this everyday

  27. Savira Mahmood Post author

    I love this workout trust me you will see a massive change to your waist if you also cut down on your diet alongside this amazing workout, i just use this workout and it really focuses on the inner core muscles

  28. Noldy Post author

    Have an arm injury so I couldn't go to the gym to weightlift and so I did this. Loved it.

    Workout complete 23.07.2019 – 7.21 AM.

  29. Emma Liang Post author


  30. Scarlett Ellis Post author

    Thank you for this! I have carpal tunnel really bad in my wrist so I cannot do any workouts that require me putting weight on my wrist. <3

  31. Luahn Jdj Post author

    It’s been 2 weeks since I started this and I’ve been doing it pretty diligently…I don’t really see a change. I definitely FEEL different maybe because of the pain lol but I don’t see any physical difference. I don’t eat unhealthy or anything either so…will I stay fat forever

  32. Literary Sketches Post author

    Love this workout 💙. It wasn’t easy and it wasn’t too difficult. Your videos are so encouraging and it makes it feel like a bunch of people are working out with me and it’s a great drive to keep going when you want to be caught up with the workouts. Also, this might sound kinda weird, but this is a good workout for when your on your period. It doesn’t make me want to die from getting cramps and stuff.

  33. Kyodrk Post author

    This is great! I’m so glad I found an abs workout that I can follow in spite of my wrist pain. I love your videos, let’s see how this goes!

  34. L T Post author

    Does standing ab workouts give the same result as when doing it on the floor? I always get nauseous when I do ab workouts on the floor

  35. Larissa Stevenson Post author

    These are just amazing!! I am sweating like a horse right now after doing your workout, but I feel so much better and stronger!!!

  36. Peaches Post author

    Hi I will be doing this workout for a month pls guys I need motivation, and I will also keep you updated

    Day 1 : I honesty feel the burn but I still need to practise the kick start ones I keep getting loosing my balance.

  37. Jill Tumapon Post author

    My waist just got smaller. From 27 to 26 inches in 1 week. I did this every night since I'm too lazy to exercise in the morning. Thanks Emi! 😊

  38. Kels 5562 Post author

    I always can’t finish the last exercise. Always stop when it’s 10seconds plus before The exercise ends. Sigh

  39. Kristine D Post author

    Started at sunday, september 22, 2019. I will keep you guys updated.

    Day 1: i never thought this would be very hard :(((
    Day 2: still hard and my muscles are aching 🙁
    Day 3: my tummy is still big no improvements haha coz i dont do any diet. Its day 3 and yet the exercise is still hard

  40. Amy Post author

    Alright so I'e decided to try this cause I'm overweight and out of shape. Pls comment motivation to keep me going. Ima update in a week my results

  41. ‘티아 Post author

    Start weight: 75kg

    Day 1: I did this yesterday with another one of her exercises and i felt tired afterward but this was great.

    Day 2: When i woke up my side was hurting and so were my legs. I tried to do only this again today and my legs weren’t having it. I ended up doing it up to the toe touch and gave up afterwards. Hopefully my body gets used to this and i can do it fully tomorrow.

    Day 3: I managed to do the full exercise without any problem. I woke up today feeling fine so that’s great. I haven’t noticed any changes yet but it’s early days! i’m gonna start eating more healthy so i can get faster results so diet time!

    Day 4: I did it very earlier than usually. I felt my heart racing and i felt so pumped up. It’s getting easier to do. When i stretch at the end i’ve noticed i don’t wake up with pain anymore but i do feel the burn in my legs and lower stomach afterwards but it goes away after a few minutes/hours. After the 7 days are up i’m gonna try a different one of her exercises.

    I decided to do her fat burning workout instead, as this one doesn’t seem to be doing much and the other one has seems to have more of a burn so yeah! i guess this exercise is good for people who are already slim but want to define their waist.

  42. Shorty Give Me Whip-Whiplash Post author

    Do I have to squeeze my belly the whole time? I don't really get it😅 when she says squeeze ur abs, like I don't even have any, but I have a lil fat belly? So do I have to sueeze my belly?

  43. Christina Yo Post author

    I am gonna start doing this daily starting from tomorrow.. So wish me luck guys🙏🏻💖✨
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: Sick and tired (rest day)
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅

  44. Natalia Ugaz Post author

    Absolutely loved it! Thank you Emi! I loved how you said at the end: we are done family! Or something like that. WE ARE a fit family! Please continue to upload videos 🙂

  45. Marissa Natalia Post author

    Emi please do more exercise where you don't have to stress out the wrist, I'm an artist and I already stressed out my wrist from drawing all day and If I put too much stress while exercising I'm going to have carpal tunnel or cubital tunnel syndrome at some pointt, thank you emiu


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