10 Min Lower Ab Workout for Women & Men – 10 Minute Lower Abs Belly Fat Flattener Stomach Workout

10 Min Lower Ab Workout for Women & Men – 10 Minute Lower Abs Belly Fat Flattener Stomach Workout


hey everybody
it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Lower Ab Workout for Women & Men 10 Minute Lower Abs Belly Fat Flattener Stomach Workout this workout doesn’t require any equipment but depending on the surface
that you’re working out on you may want to use a mat I’m going to be doing the
intermediate to advanced exercises and follow me for the beginner modification
all right we’re getting right into this thing no wasting time let’s go down to
the ground we’re going to start with a heel tap I’m going to do a heel tap with
a straight leg Claudia is going to perform a heel tap with her knees bent
Glen place those hands under your glutes my legs are straight Claudia’s are bent
we’re going to go all the way up all the way down tap in those heels and return
back up making sure to breathe now we’re not going to count any repetitions today
it’s just going to be about performing as many reps as we can in the allotted
time period now we place our hands under our glutes and lower back just to kind
of take a little bit of pressure off our lower back but it’s totally optional
just go ahead and keep grinding it out getting as many reps in as you can
you’re going to get a lot of work in in a short amount of time today the
important part is to just keep moving and keep breathing try your best not to
pause this video or stop it just keep fighting through right to the very end
you got it just come on keep moving one rep right into the next pushing
yourself on this one pushing yourself because nobody can or will do it for you
and again it’s just a heel tap not a heel bounce very important distinction
on that one let’s hit this one for just 10 more seconds you got it one right
into the next come on you got it four three two one zero
alright we’re moving right into a leg circle I’m going to perform my leg
circle with my leg straight Claudia is going to perform it again with those
knees bent but we’re performing a nice full circle
when you get down to that bottom directions and go in the opposite
direction now don’t worry if your circles don’t look all that pretty
doesn’t really matter what matters is that you keep moving and keep grinding
it out come on don’t forget to breathe on this one you got it
throughout the course of today’s workout it’s going to burn it’s going to hurt
and it’s important for you to focus on what motivates you and what brought you
here today to begin with and without that you’re going to want to quit so
just stay focused on it whether you want to lose weight tighten those ABS up or
just overall get better at kicking life behind whatever it is keep it at the
front of your mind and keep moving you got it guys come on keep it up how many
circles can you get one right into the next come on let’s go one to the next
guys let’s hit this one for just ten more seconds you got it
Reed come on come on come on keep fighting keep fighting four three two
one zero no rest removing into a Hello Dolly next so I’m gonna have my leg
straight where Claudia is going to have her knees bent or just opening those
legs and closing them back up if you have your leg straight those legs are on
about a 45 degree angle come on let’s go how many can you get again pushing the
pace guys you got it a lot of working in a short amount of time today
stay focused just keep grinding keep moving do the best you can
and if you have to alternate between some of my moves and some of Claudia’s
moves whatever you got to do just get er done that’s it come on
that’s alright we’re hurting too we’re right there with you come on
let’s you can see I’m burning Claudia’s burning keep moving if you got to set
your feet down for a second that’s alright let’s hit this one for 10 more
seconds and 5 4 3 2 1 whew okay we’re coming up and do it in and
out now so good lean let’s get onto those forearms legs are
out straight we’re going to bring the knees into your chest
and then straighten the legs back out and on Claudia’s variation you can see
she’s resting her feet down in between repetitions and if two legs is just too
much for you alternate legs so up knee into the chest rest one leg and on to
the next one we just encourage you to make this workout your own this is a
tough workout we never said it’d be easy but we said it’d be worth it think about
how good you’re going to feel when this workout is all done keep coming back and
every time you perform it you’ll get a little bit better get just that many
more reps that many more of the harder variation getting better every time not
about being perfect just putting in the work getting those results come on keep
moving keep moving we got this one for just 10 more seconds
you guys don’t stop don’t stop five four three two one zero
good all right returning over now we’re getting into a high plank position also
known as a push-up position Claudia is going to be on her knees I move you up
on my hands we’re going one knee up and then twist that knee in alternating knee
up and in whether you’re up on your feet or on your knees the move is the same
keep your back nice and straight core nice and tight and just keep moving this
workout will be over with before you know it think about how good you’re
going to feel when this is all said and done and then you can check this off
your list for the day just keep grinding one wrap into the neck come on let’s go
you got it push and pass that burn that burn got
nothing on you come on let’s go you got it all day long well we can feel it
working that’s alright that’s a good thing
that means it’s work and we can feel it let’s go push past it
Bastet you got it one into the next guys let’s hit this one four five four three
two one zero all right we’re returning to our backs we’re going to do a v-sit
I’m doing both legs Claudia’s doing one arms up overhead ladies are out straight
at the same time we’re going to crunch up and bring those legs up our body gets
into about a v-shape hence the name V sit bring those arms up and over you
decide if you’re going to use one leg or if you’re going to use two this one is
brutal probably my least favorite that’s all right that’s what I’m working on it
I’m not perfect just grinding it out trying to get a little bit better every
single day let’s go guys what you got don’t hold your breath on this movement
put it all out there only ten more seconds on this one let’s
go almost there almost there whoo keep fighting keep grinding what
you got let’s go last ten seconds one into the max here it is push through
right to the end and five four three two one zero
all right we’re going to an upright bicycle next leaning back on a 45 degree
angle legs are out straight we’ll bring an opposite knee to opposite elbow
Claudia is going to go ahead and return that leg to the ground in between sets
where I’m going to keep my legs off the ground and we want to try to keep a
45-degree angle as best as we can on this one really engage those ABS she’s
going to take everything you got just keep moving don’t stop no matter
how bad it hurts no matter how bad it burns you’re tougher than that burn you
guys got it let’s go come on go go go go go what you got turn it all out there
last ten seconds that’s it that’s it come on don’t stop don’t stop don’t stop
five four three two one zero we’re turning over last
one for the day we got mountain climbers up into a high plank position bringing
those knees up into your chest claude is going to do the modified
variation where she’s stepping up and i’m bringing those knees explosively in
and kicking them back this is it right here guys this is what you came here for
stay focused on your goals what you’re working on what’s your why come on
that’s it go to that happy place and keep moving
everything you got put it all out there let’s go what you got what you got I
want you to exceed your own expectations today that’s it come on don’t stop don’t
stop don’t stop don’t stop when it hurts stop when you’re done let’s see it come
on you got it you’re a fighter not a quitter you’re a fighter not a quitter
you got it ten seconds that’s it come on you can do anything for ten seconds you
got it five four three two one zero holy I think that works I think it’s
safe to say that was effective oh nice work out there guys way to push through
right to the very end if you enjoyed today’s workout I’ve been working out
with us for a while you’re starting to see some results we encourage you to
please go check out our patreon page we can find out more about how you can
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connect with you again thank you so much for suffering through this one with us
today I’m coach Kozak and I’m Claudia and we will see you at your next workout

25 comments on “10 Min Lower Ab Workout for Women & Men – 10 Minute Lower Abs Belly Fat Flattener Stomach Workout

  1. HASfit Post author

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  2. simran Kaur Post author

    I hv to loose fat in lower abdomen area…i.should do this exercise ndaily for 10 min or add on other exercises from your list

    Reply
  3. simran Kaur Post author

    Can i do 1 set of this abs.workout or perform.more.sets…as i.. doing this single workout daily and 20 min running and warm up

    Reply
  4. inspiring fitness_junkie Post author

    Did this last night and I don't feel sore or anything today, so does that mean I didn't do them hard enough or what?

    Reply
  5. Aakriti Vadehra Post author

    Hey! I have been working with you guys foe almost 6 months now. I love working out with you! You guys are the bessttt! ๐Ÿ˜
    I have lost a lot of extra fat from different areas of my body, and finally developed some muscles that I am super proud of.
    I just need one advice. I cant seem to shed any fat from my sides. How can I do that?

    Reply
  6. Adel Loutfi Post author

    i'm always super amazed at how claudia keeps smiling through it and coach kozak can speak without being completely of breath! #goals

    Reply
  7. Susana Hernandez Post author

    During the workout I felt my legs working more. This morning my abs are burning๐Ÿ”ฅ๐Ÿ”ฅ

    Reply
  8. Serene Expanse Post author

    Every time I would stop heโ€™d say โ€œDonโ€™t stop donโ€™t stop.โ€ And Iโ€™m like ๐Ÿ˜ฌ๐Ÿ˜ญ Abs are on fire

    Reply
  9. Rand Azar Post author

    wow that was so hard to do with no breaks between, but im sweating like crazy, loved it!!!

    Reply
  10. Zabaida Mir Post author

    Wow! Such an intense and amazing workout! I must admit I had to switch to Claudia's moves. I can truly feel the burn.. Tysm love this one! โค๏ธ๐Ÿ’ช๐Ÿ˜˜

    Reply
  11. Nathan Zimmerle Post author

    Oh gosh, my abs are spent!! Yah I think it's safe to say that worked haha๐Ÿ’ช๐Ÿ’ช

    Reply

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