10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

welcome to this breast reduction workout. we are working chest and we are working that
armpit fat area. let’s jump right into the warm up. we’re going to
start with some wide claps. keep your abs engaged and just pretend to
be clapping without
actually touching your hands together weights I want to hold some weights as I
do this you got this next up we have wall pushes again you’re going to lean
into that wall and then push out guess what happens after this work after this
particular exercise yes you get another break you have earned another break keep
going lean into that wall and extend your arms to come back to your starting
position and really think about your chest muscles and your back muscles as
you do this but mostly your chest muscles it’s the chesticles that we are
targeting here awesome go ahead and take another break subscribe to my easy job
you have a dud so already it’s totally free for you and it really does mean so
much to me if you need a longer break you’re welcome to pause the video but
I’ll be right back and we will keep going welcome back shoulder taps abs are
engaged marching the leg and you already know how this goes we’ve done this
before let’s go you is strong you is amazing you is
intelligent you is doing it you is gonna make it to the end I believe in you I
believe so much in you keep going let’s go curtsy circles you might be
feeling like you want to pick up the pace at this point and that’s okay you
can go faster it’s just more more fat being burnt you are doing an amazing job
what you’re doing is amazing keep going are you ready side reaches keep those
abs engaged keep your legs moving and just reach from side to side go at your
own pace you can even walk around the room as you’re doing this as long as you
keep your feet moving your abs engaged and you’re reaching your arms you’re
doing good keep going keep going you got this you could do this you’ve made it
this far keep going you already know how we do wall pushes
this is your last round of wall pushes after this you’re done and it could be
worse we could be doing push-ups on the floor so let’s do it
last set good keep going I am still proud of you
you’re doing a great job keep going you have earned another break go ahead
and take a very short break pat yourself on the back
tell yourself one more set and we’re done subscribe to my youtube channel if
you haven’t done so already it’s totally free for you and it means so much to me welcome back last set we are starting
off with those shoulder taps you want to keep your legs moving you can even put
it a little bounce in your step if you feel up for it keep your abs engaged and
just tap your shoulders raise your arms let’s go he looks so amazing you’re doing a great
job you have two more exercises and we are done with this workout can you even
believe that amazing curtsies our goals keep your abs engaged tap those legs I
know some of you are gonna be dabbing and turning this into a dance I’m not
judging you I’m not even judging just a few more
seconds keep going one more exercise after this a last move of the day side
reaches abs engaged legs are moving arms aren’t raised you’re doing it you’re
doing it last move let’s go give it your all
hundred percent just keep moving keep that keep your eyes on the timer just a
few more seconds you’ve come this far that is amazing that is so amazing you made it let’s go straight into the
cool down hug your knee to your chest just one and rotate your your your ankle
your legs been moving the whole time switch legs once you’re ready you can
hold a chair to make this easier or a wall rotate those ankles your feet have
not stopped moving this whole time go ahead and hold your hands together in
your back if you can just try to expand your chest your chest has also worked
very hard you did amazing today you made it to the end of the workout I am so
proud of you good job finally when you’re ready I
want you to put a slight bend in your knee give yourself a big hug and gently
twist from side to side I just want to remind you that this is your time this
is your chance this is your opportunity to change your life and you are doing
your part and the results will surely surely follow
so keep showing up keep doing the work thank you so much for working out with
me today subscribe to my youtube channel if you haven’t done so already and I’ll
see you in my next or at out video you

100 comments on “10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

  1. keepdancingmaria Post author

    I haven't heard your explanation of how this works even though we can't spot reduce.

    You promised an explanation back during the warm-up, at 0:31

    I like the workout, and will continue to do it, but really want the promised explanation.

  2. Work by Jenna Post author

    Damn I definitely want to try this. I’ve always wanted to lose weight but as time went on, I’ve been more accepting of my body however, I have never loved and will never love my boobs. When I was fourteen, I didn’t have prominent boobs and I was okay with it. Now flash forward to 19, they’re huge now! I don’t exactly know my chest size since all i wear is sports bras but I’m really motivated to try this exercise because I want to better in certain shorts and not be able to wear a bra with certain outfits if I don’t have to. I’m 4’11/5’0 and last time I weighed myself, I was about 123-125 pounds. And my boobs adds a lot of weight to me. I bought two new shirts the other day that reveal my chest a lot and I’m motivated to try to lose breast fat to wear them with confidence. Hopefully it’ll all workout for me. I’m going to try and do this two times a day

  3. Maria Post author

    Day one: 01/06/2019
    I'm really curious about the results in 2 weeks..

    Day two: 02/06/2019
    My back hurts ahah. I also started the 5 Min BRA BULGE Workout video. I did both today.

    Day Four: 04/06/2019
    Can't see results but it feels good to exercise

  4. Gwendolyn Levant Post author

    Ms. Kola, thank you for your workout plans. I see a difference. I have a long way to go. Thank you for the standing exercises too.

  5. I eat my pants Post author

    Literally no one actually wants to lose weight in their chest because, well, they all want fat over there. But i personally feel uncomfortable, especially since im a singer and dancer, so it looks weird when i dance lol. Thank you for this video!

  6. Lolop Callulu Post author

    I’m a 36DDD and I just turned 15… I plan on starting this soon, I’ll try to update if I remember

  7. Emmie Elizabeth Post author

    I’ve been doing this twice daily for about 2 ish weeks twice daily now, along with a 500 calorie deficit and I’m currently on the first week of Whole30. I also workout every single day for at least an hour and I’m a runner the only difference I see is a little bit of room in one particular bra at the very top. I’m a 34H which is simply too large for my body. I’m at a loss. I see all of these comments about how people have been doing it for a week and have lost an inch off already…any tips would be appreciated. 🙂

  8. Victoria Rose Post author

    Stop scrolling and DO THE WORK OUT!! I’m starting today and I know I’m gonna loose weight because I was out of breath and sweating!! Would you rather spend a month making excuses and feeling sorry for yourself or spend a month getting better! If you started a month ago you would’ve seen results today! Do the workoutttt!! I will update every week so remind me! Today is June 6 🙂

  9. Amy Johnson Post author

    I have been doing this exercise for a couple weeks and my breasts are really tender and sore, is this normal?😞

  10. Lexi O. Post author

    After doing this everyday for a month, I’ll let you guys know my results! I’m already five days down.

  11. Kara Creagan Post author

    I promise I will update every week ! So day one: obviously not seeing any improvement but according to all of these positive comments I bet I will see a difference in the next week!!

  12. Mary Hilker Post author

    Thank you! This is exactly what I was looking for easy exercises with encouragement. These are easy on my back. I have a hard time exercising due to back problems. I just love the wall pushes, since I can't do the floor exercises. You are awesome!

  13. i love jesus Christ Post author

    I don't have to measure to know its working. I feel lighter. I did it 2 times a day for a week. Totally works. 👍

  14. MADLEEN IC&ELF Post author

    I have been following this for 4 days and i can see the deference !
    I am doing also belly exercises and i walk 4 km each day and i drink 2 litter of water
    This is really helpful guys

  15. Lia Noel Post author

    Okay here's the thing, Im a skinny girl with big breasts. As usual, I do my workouts and my diet, Well my arm workout made my arms hurt so bad. I can't even shrug. I did 400 arm circles forward and backwards and I did 400 wings. I can't do anything with my arms so I'm just going to have to wait.

  16. Nakayenga Jackie Post author

    I lost body weight from 55 to 50 but breasts didn't reduce so heavy and big.how can be helped

  17. Abbie Lea Post author

    I started this yesterday. Im going to do it day and night! Im an UK 34 E 🙁 Im also going to do her beginners abs workout and 100 squats challenge. Yesterday it made me sweat which i was surpised at and the same with this morning.

  18. D'Alexandra Midy Post author

    i start it today if it is work for me i'll tell ya'll and i'll share your video if not i'm not going to share it.

  19. names jasmine Post author

    imma do this twice a day for five days in a week.
    it's almost been a week and I do see some slight changes.
    Imma stop using this workout because I found another workout (:

  20. ハムディラナ Post author

    I’m doin intermittent fasting so I’m gonna do these workout too , 30 days I’ll come again ✌🏻

  21. seeet sweet Post author

    I am not even an 30A and I try to find exercises to get bigger breasts but there isn’t any that is useful. Can you help me with that?

  22. Laurence Miro Post author

    Im gonna try this. I have a big boob, but it's not gross to look at. I'm just not comfortable

  23. Melody Floof Post author

    Any other trans girls trying to do this to get rid of their chest fat and just does extra stuff. Just me?

  24. Lola Clarke Post author

    starting today! I’ll update every week and I’m so desperate I just want to fit into a B cup 🙁

  25. Lily Cegada Post author

    Im going to be doing an update everyday on this workout🤙
    day1:i had to cut my routine short i had a mandatory practice. going to start up again tomorrow..sorry😓
    day 2:I just did my morning fitness of this lol. I did it 2 times now I’m going to do it again 2times later in the day.
    day2 1/2:

  26. Gamer Girl Post author

    Thanks! Cool video! I am 11 yrs old and I don't want to have big breasts. I also have a scoliose ( is this right? i mean not right back) and I need this. You do this very good. Sorry for my bad english, I learn it in school. I am austrian and I like you!

  27. Desirae Lynne Post author

    I love this workout! It's the most encouraging thing ever! Man I feel so amazing I want to cry! Thanks for encouraging us the whole way! Made me want to subscribe and workout to all your videos lol

  28. Andrea Jaramillo Post author

    What should or what can I eat to see the results faster? What do I have to stop eating to see more results?

  29. heyitsannabelle Post author

    you’re the only person that’s workout i’ve used and actually enjoyed/ saw results! i thank you so much for that too! i usually can’t go through an entire work out but i powered through this because your words are so inspiring!!🥺

  30. Gaming Girl Post author

    Started July 11th
    I’m going to try this 😆 I will try to update every other day 🙂

    Day 1: this was fun no results😎

    Day 2: it was much easier than yesterday;no results

    Day 3: I forgot to do this 😂 sorry

    Day 4 : it’s currently 3:20 am so I only did it once today, sweated a lot today , will update later today

    Day 5: my arms were sore today ; no results

    Edit: I’m trying to stop eating fatty food , and sugar ( i have been drinking all water , & had 2 juices this week) Edit :my mom went to the store and bought some chips and candy & yeahhh……. you know what happened🤦🏽‍♀️

    Day 6: this is the most consistent I have even been with workouts 😂 ; little result in my upper arm ; no result in my breast

    Day 7: arms were soreeee ….. no result💪🏽

    Day 8: I’m starting to get used to this workout ….. sweated a lot ; no result✅

    Day 9 : same thing as day 8; no results in breast a little in arms❤️

    Disclaimer: I’m not going to be like other people who is like “omg I went from d cup to a cup in 1 week!!!” LIKE NOOO 😒 I’m actually doing the workout everyday and like every other day I will try to do 2 a day. YOU WILL NOT SEE MUCH RESULT IN A WEEK, you actually have to workout every day and not expect results every time you do a workout a day, it takes time

    Day 10: the same old nothing new!😃

    *ALSO I DO THIS WORKOUT IN A SPORTS BRA NOT A REGULAR BRA * (just stating the obvious)

    Day 11: I love this workout!! Started a lot today ; no major results✨

    Day 12 : this was the easiest day !! I see very little results in my breast!!! I’m going to continue this the whole month

    I’m so sorry I missed like 4-5 days 😟 I was busy shopping for school but I’m going to make up the day I missed

    Day 19: YES DAY 19💀 like I said before I missed a couple of days. Anywho great workout today!! I see reduction in my breast!!!!!! Not a dramatic change but I’m still happy !!!!! It’s not as big as it was before

    I’m going to do this 2x a day to make up the missed days !

    I honestly don’t think I will be doing this workout anymore …. I will do it on my free time , since I’m starting school it’s going to be hard for me to be consistent….. I got the results I was looking for!!! It wasn’t a dramatic change but my breast did reduce a little …..


  31. CHUBBY BABY Post author

    Will it help in loosing full body weight?and in how many days i will see results?please tell mam

  32. brittney knower Post author

    hey im transiting into male [FTM] my breasts are the biggest causes of my dysphoria [ 38 DD ]
    Ill update weekly, ive also been doing other excerises from other channels, since yesterday and im starting this one today 🙂

  33. Angela Post author

    I am doing this workout because I am only 13 and I am big for my age. Because I am still growing will my breasts grow back as I grow?

  34. Diksha Tiwari Post author

    I am a mum and have just stopped nursing
    Gone 3 sizes up
    So I’ll be updating every week on this
    I’ll be starting from tomorrow .
    I really want to go to my previous size 34D
    I’ll be doing this exercise twice daily and my water intake is almost 4-5 litres a day (24 hours)
    Hope to see results soon
    I’ll measure myself tomorrow and will update the exact size..my pregnancy bras don’t fit me either and baby is just 16 weeks..🤭

    Week 1- I have been exercising daily twice… though there’s not much change but yes I can feel my breast getting hard(they were really sagging coz of nursing) they still are though.. not sure if that is because of my milk drying up or exercise… I’ll keep trying though I don’t expect results so soon☺️

  35. preet dubb Post author

    i m from India..Really ur voice with smily face really incourage lots of people..really u r great …thnx for helpfull exercises for all…👍

  36. Pastel Chibi Post author

    I promise I will update 🌊🌻
    Day1: I see a little bit of change but not much ! 🙂 ❤️
    Day2: Kinda gone smaller
    Day3: Okay there is a lot of change!
    Heyo! Sorry I couldn’t update I was on holiday and I still am on holiday, I’ll try to do my best to update ❤️

    Day4: Not that much
    Day5: maybe lost a bit of breast weight? Not a lot :p
    Day6: kinda smaller then before but ye-
    Day7: I’ve stopped eating stuff now, maybe there will be a difference?
    Day8: still not eating junk food
    Day9: dieting
    Day10: when I wear a tight top my melons kinda look smaller 🙂
    Day11-12-13-14 (on holiday)

  37. Eliza Hernandez Post author

    These chest workouts are great since i am a D-DD cup. Im very insecure about my breast and i believe this workout will work. Thank u.

  38. Neno GMChan Post author

    So guys I’ve been doing this routine for like a week and a half I’ve missed some days but in the days I’ve missed I did cardio for like an hour in the gym like the chair thing or that machine that makes you walkand etc. so I’ll come home lazy and forget to do those workouts anyway I already started seeing some difference and feeling that my boobs are getting smaller a little by time I’m not a healthy person bty to be honest but I don’t eat that much like two meals a day or three one in the morning and one in the evening between them will be like at least 5 to 7 hours if I felt hungry I will eat some fruit or vegetables or a home made dessert by my mom that is it

  39. Paula Whittaker Post author

    As a woman of the "cups runneth over" persuasion, I find this workout amazing! I have shoulder and back injuries also, and you have created a circuit I can actually repeat! Thank you!

  40. Ana Bean Post author

    I always do this workout and I’m see no results, And I really want this so workout for me.

  41. Sophia Rodriguez Post author

    Need to have smaller breasts before highschool… literally 20 days wish me luck! Btw done this 2 days in a row., should I do it twice a day??

  42. Midnight Makes Gacha Studio videos Post author

    Warm up
    •Wide Claps
    •Shoulder Shrugs
    Set 1
    •Shoulder taps
    •Curtsy Circles
    •Side Reaches
    •Wall Pushes
    Set 2
    •Side Reaches
    •Curtsy Circles
    •Shoulder Taps
    •Wall Pushes
    Set 3
    •Shoulder Taps
    •Curtsy Circles
    •Side Reaches
    •Wall Pushes
    Set 4/Last set
    •Shoulder Taps
    •Curtsy Circles
    •Side Reaches
    Cool Down
    •Knee Hugs
    •Chest Expansion
    20 seconds for each workout

  43. Tiffany L.A Ward Post author

    what about for those persons who are wheelchair users like myself and are unable to do the leg movements, what do we do as an alternative?

  44. Mamta Arora Post author

    hey m doing this workout as well as many other exercises since the month of may, though i have lost my belly fat and lower body fat too but nothing affects my chest area, i have upper body fat which i am not able to reduce in any way……. please suggest me something to get rid of heavy breasts.

  45. Korean Love Post author

    I want to share this with you guys …. 🙁☹️ So me and my family are planning to go in beach , I was happy until ….. I went to try my bikinis and …. Noone of the bras fit me ….My chest is so big .Now I don't want to go at the beach 😭😭 I am so disappointed about this …. disappointed at myself… I told my self that I am going to workout everyday in summer holidays… But no , somedays I worked out and somedays no … I wanted to slim down my body , I wanted to be happy my body at beach and especially at school , NOW IT IS TO LATE 😭😭😭 I DID NOTHING … now I know I am going to be called fat by my family , my classmates and my teachers … If you will be able to see my recent youtube searches , this is what you would find
    – How to get slim fast
    -How to slim down your belly , you thighs , your legs , your butt , you chest , your armpits , you face , your fingers , double-chin …. All of this are my problem 😭😭😭😭🙁🙁☹️☹️☹️ Seriously I am broken 💔 by myself . Everytime I think I am skinny or working out and my motivation is 100 % is always a person who says something to me ( YOU ARE FAT ) . Right now I am doing a 30 days Leg Workout , now I am in the day 11 and I started the butt workout , I will try my best to lose weight till the school starts , because every new school year , teachers have to emulate our belly and butt and weight us , and this last 2 years I am the fatest , always when teacher emulate me , all the classmates look at me and I feel so shy and sad … This is my story 😭😭😭

  46. MyProfileMyOpinion Post author

    I’m 75kgs and 38G chest! I’m totally trying this…
    Will keep a diary of it all. If I see a change I’ll update 🙂

  47. Cody Helena Post author

    I'm trans so I'm looking for losing chest weight to get flatter and this actually helps ! Thank you!

  48. Anisha Tibdewal Post author

    You're really good at engaging the veiwer! 🙂
    I feel uplifted after watching and exercising with you!

  49. Afton H. Post author

    Alright so I'm going to try this starting today, and I'll update in about two weeks and tell you guys if anything happens.
    Seems like it'll work, hope so. :>

  50. Non Ya Post author

    Don’t you just love a video that just gets straight to the point?! 🤧🙏🏽

    I really enjoyed this workout I’m going to shoot for a 30 day

    DAY 1: ✅

  51. Nae Nae Post author

    everyone who's waiting for results how about you try it and see how it works for you ? It either works or it doesn't but by you trying is wayyy better than not trying and looking for ppl results when their body type and genetics differs from yours. Good luck! I'm starting today but I can't say ill be back with updates..just get up and find out on your own 😁 ..💕💕

  52. Millie X Suzi Post author


    Do not drink a lot of milk (cows milk) because they make up a lot of your breast fat!!!
    My biggest mistake 😭

  53. Hi Hi Post author

    Never do this when you just finished an all nighter and u haven’t been drinking water. It’s honestly painful.


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