10 MIN BOOTY WORKOUT 🍑 No Equipment – At Home Glutes

10 MIN BOOTY WORKOUT 🍑 No Equipment – At Home Glutes


Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me Welcome to today’s lower body workout We are focusing on the glutes the thighs and the abductors aka the side booty. Let’s go Alright to get started. We are starting off with knee hugs today You want to keep your abs as engaged as you can and just try to catch your knees like come here. Come here Come here. There you go This workout is so fun. And so amazing. I am super duper excited to do all of it with you. It’s gonna be great It’s going to be great next up or doing rocking squats You’re in a quarter squat position and you’re just gently rocking from side to side Make sure your abs stay engaged and ask you sway from side to side. You are squeezing those butt cheeks We’re not here for the games. We are here to slay. Let’s go Good this is good. Okay hip openers abs are still engaged to keep you balanced You can hold on to something if you need to but raise your knees as high as you possibly Can and make big circles with your legs, we really want to make sure your hips are Activated and just ready to work we have work to do today Now give me a couple jumping jacks If you don’t want to jump you can just step from side to side and still do your arm motions But this is to get your heart rate pumping get your whole body warm get all your joints ready to move Good keep going You look good Okay Go into wide squats put your legs as wide as you can and just drop that booty to the floor go as low as you can manage but just do your best it’s just the warmup so you don’t have to do the most just yet when it’s time to Do the most I will let you know and we will do the most together Okay, finally we’re doing leg sweeps abs are engaged and you just sweep one leg at a time Good This gets both your inner thigh and your outer thigh and that side booty area, yes Also Our first move here is hip drives you’re a kneeling position and you’re going to squeeze your booty to go up into that kneeling position once you go down if that’s Bothers your knees do glute bridges instead Abs are engaged and you’re squeezing your Booty to go into that upward and kneeling position again if your knees are, you know? Like most of our knees tend to get a certain age Don’t do this do glute bridges instead. Those are a bit more gentle on your knees and you still get to activate your booty Activate your booty booty activate your booty. You look good. Keep going Almost there Put some swag into it. I like it That was awesome next up we have donkey kicks. You’re going to get on all fours Keep your abs engaged and just extend your leg. We’re going should you focus on one leg and then switch to the other leg? Okay, let’s do it when you’re doing this Don’t worry about doing it fast the slower you do it the better because when you’re doing it Really slow it increases the amount of time that the muscle is working and that’s a good thing Good. Keep going You want to make this super intense don’t even let your knee rest when you pull it back in oh go ahead switch Go ahead and switch legs so busy talking ko ko ko Yes, if you want this to be even more intense Don’t let your knees rest when you pull it back in just hover and extend it again by your up those glutes You are killing this workout you’re so good Okay, you’re going to do fire hydrants next our favorite exercise abs engage AUP. I’m sorry. You raise your knee Raise your knee Why does this exercise look like this who? Invented this exercise. I need to know. All right, let’s start with one leg This is a great exercise for your side booty That hip dip area. There’s nothing wrong with hip dips I really just feel like I should say that out loud But if that’s an area you want to target this is one of those exercises that does a great job of targeting that area You’re doing good. Okay, go ahead and switch your legs and do the other side as well We want balance You don’t want one side of your booty to be looking like peachy and just mmm and then the other side to be like left out We are inclusive around here. We include both butt cheeks in all exercises. Okay? Awesome, okay, we’re going to do leg out pulses These are like fire hydrants except now your leg is straight to the side We want to hammer out this muscle Till I can do no more keep your abs engaged and do your best to just keep your back and your core stable As Much as possible. The only thing that should be moving right now is your legs that can be a bit tricky, but you got this Do your best if you find it really difficult to keep your legs extended and raised you can do another round of fire hydrants It’s okay. Go ahead and switch legs and do the same thing on the other side and then the more you do this workout the easier it gets for you and you will eventually be able to Stretch your legs out and do the fancy stuff Keep going Can I just say stretch your legs out Wow Wow Now we have our favorite they were exercised glute breeches core is engaged You are squeezing your booty to go up and you’re trying to keep your heel Under your knee Are you ready? Let’s go after this you have one more exercise One more you get a break. This is going by so fast and you are doing such an amazing job. It’s unbelievable do your best You don’t have to do the entire timer. I’m just reminding you you can take a quick break, you know Nobody is judging. You. Just do your best you’re showing up You’re doing great Do your best push through it push through you got this you got this you can do this squeeze squeeze squeeze I wish that were my job just to tell people squeeze squeeze squeeze You’re doing amazing Okay Last exercise before the break glute bridge hold you were just going to hold in that glute bridge position Your ankles directly underneath your knee abs engaged booty clinched and you just stay there It’s like a squat hold except it’s a glute bridge Just hold in that position if you need to release briefly and get back into it you can do that but challenge yourself This is the last exercise before the break just hold it Hold it in that position Look at the ceiling think of the stars the moon the Sun Think about how hard you’re working right now to reach your goal and how awesome it will be when you reach your goal Just imagine yourself at the finish line. You can do this You are showing up and you are strong you is smart you is gracious Coco, why are you twitching? It’s almost impossible to stay still for me. Have you noticed? Yeah there Yeah, that’s not part of the exercise. You did it though. It’s amazing We’re gonna keep this short and sweet and end this right here for YouTube But if you want the full 30-minute version of this workout, please visit my website wwlp.com And get a free week of workouts on me. I Finally want you to put a slight bend in your knee and just give yourself a huge hug I want to remind you that what you did today is good for your body. You are amazing You are showing up. You can reach your goals Keep being beautiful and I’ll see you in my next workout video Thank you so much for working out with me today Subscribe to my youtube channel if you haven’t done so already and I will see you in my next workout video You

100 comments on “10 MIN BOOTY WORKOUT 🍑 No Equipment – At Home Glutes

  1. Maria da Post author

    Yesterday i saw this video and a few others and you are amazing this is my favourite favourite fitness channel.GO GIRL 👌👌

    Reply
  2. Atanaska Chakarova Post author

    aaaahh love u soooo much😘😭u are so positive and u make me smile every time I watch your videos😇love u girl❤️

    Reply
  3. Zhwaa 18 Post author

    hey i have a quistion ,if i am doing this to build my booty, not to loose fat should i do it every day or should i dot it several days???

    Reply
  4. Vunyiwe Skenjana Post author

    Thank you Koboko. You have become such an inspiration to me. And I can now see the difference in my body. I do these exercises every morning and before I go to bad. Thank you.

    Reply
  5. katlego nzizwane Post author

    for those who wanna try these exercises out; THEY WORK been doing them for the past two weeks and a half now and I must say I'm seeing the results

    Reply
  6. Nielsak - Post author

    Kisses from portugal I love your vids and they work so well, I'm really thankfull that I found your chanel 😭💛

    Reply
  7. Shaira Sucgang Post author

    I love how she smiles up until the end of the video like it's that easy, but let's do this 😂🤘

    Reply
  8. omg you Post author

    Guuurrrl i just watched one of ur videos that you posted in January and dammmnnn ur booty got BIIIGGGG i hope i can grown mine too

    Reply
  9. Que Norizan Post author

    You just earn yourself a new subscriber. I just love your energy and positivity. And oh I love your voice too 🌷❤️

    Reply
  10. pxrn_erika Post author

    Love the videos ! But have you done a video on how to get you’re thighs thicker ? If u have please let me know but I love you’re videos !!!

    Reply
  11. Carissa Cowette Post author

    Thankyou for making these. I love you! im losing baby weight and getting back in shape after a back injury. I feel like I have a friend doing this with me!

    Reply
  12. Samantha Post author

    Those exercises are frikin awesome!! I downloaded an ebook guide recently where they were saying that you have to do just 3 targeted glute exercises to see better results….think the book was called aatbooty or something? Awesome work though! Love stuff like this! I want your figure !!!!

    Reply
  13. Shraddha Tiwari Post author

    Hey Koboko, I started to do workout this one from last 3-4 days for 10 mins I hope I would get result🤗

    Reply
  14. Danielle Najunas Post author

    Coming from someone who’s been sooo self conscious about hip dips, I watched one of your videos from a year ago about how you went about gaining that side butt muscle, and now seeing your most recent videos I’m so SHOOK at the progress!! First set of workout videos I enjoy following, your overall vibe is so motivating and positive! And I love that even though you started going to the gym you haven’t strayed away from at home – body weight exercise videos! Definitely subscribed 😚💓

    Reply
  15. Jocelyn Post author

    Sorry, I’m new at this, but I have a question. To see results, I have to do this everyday, but should I repeat this workout three times or so?
    Also, love your videos! Your so enthusiastic and radiate so much positivity! Awesome fitness channel ❤️

    Reply
  16. Nikita Adanna Post author

    So I recently found your page and just finished doing the 10 min booty workout. This was amazing!!! New subbie btw.

    Reply
  17. Tichina arrias Post author

    Hey I am not thick but not also flat😂🍑! Imma update everyday😘. Ps I started 6 days ago but updating now😊!

    Day 1:
    Did it 1 time but I didnt think it would work. Day 1 was my ass the same😂.

    Day 2:
    Did this and I found a harder one so I did that to. I didn’t notice anything but I didn’t have much hope😬!

    Day 3:
    OMG I AM SEEING RESULTS! I was doing this one and the harder one and my ass is getting biggeerr😁!

    Day 4:
    I needed to go to school😬, they didn’t notice anything but I did this like the other days! But my ass is getting bigger.

    Day 5:
    I was going to school📚, and my bestfriend said “oohh your ass is getting bigger” then she called my boy bestfriend and said “look her ass is getting bigger right” 😂.

    Day 6:
    Did the same as the other days. I am doing this at night! But same results ass is getting bigger😂. I am going to update tomorrow night again🍑. Goodnight peeps💞.

    Day 9:
    I didn’t update last days cause I was bussy with school. But they are results🥳. Ass is getting bigger I am still doing this and the other harder one. I have a new schedule for in the weekend in the weekend I do it in the morning and at night before I sleep☺️. I drink alot of water to it helps.

    Day10: Wasn’t in the mood today AT ALL but yeah doing it right now update after the workout✌🏽

    Day 15: I did the other days but didn’t post. You just need to do the same bc😂! But I am not going to do it today cause I had a sportday😞, and I am in such a painn! I won 1600 meter running tho🏃‍♀️🤷🏽‍♀️

    Reply
  18. Hannah Shark Post author

    Just did a few of these and now I'm dying. Thanks for sharing, my fat ass is suffering

    Reply
  19. Somto Okwesili Post author

    How many times do u do this workout ? Because I really want a summer body and I just want to feel good in myself

    Reply
  20. Life With Yosephina Post author

    So I’ve been doing this for a week
    Day one : No difference
    Day two : no difference
    Day three : no difference
    Day four : took a break
    Day five : no difference but legs and arms are sore

    Reply
  21. XXLOVESTARXX AJ Post author

    Im 12 almost going to be 13 withn few months but im only working out for jr high bc its gonna be my first year/ I hope im not the only one who does this only bc of school lol

    Reply
  22. Camila 105 Post author

    -Hey guys I’m start doing this workout for 2 weeks and I’ll update you guys
    -I’m tryna get a bigger booty for September so wish me luck

    Monday July 1- I did the workout today and it wasn’t so bad so I’m off to a good start

    Reply
  23. Nicky Lars Post author

    I dont know how to explain but you make me feel so comfortable and good about my body and you make me happy when im exercising but every time I look in the mirror it just goes away.Ik this sounds Depressing but I just have to believe that it is possible to succeed and you should too😊

    Reply
  24. amelie eden Post author

    me: does the whole workout
    also me: looks in the mirror and thinks im kim kardashian

    Reply
  25. Du vet Fiona Post author

    Im going to try this. Ill update every day! And iam going to be honest w u guys!

    Day1: this is my first workout and i loved iitt❤️❤️ my booty is the same😂 like what did u expext? 😂😂

    Reply
  26. Nancy Price Post author

    Hay I have been doing this work out for a week now and I can see a difference or ready love all your work out video thank you for making your amazing videos xxxxx

    Reply
  27. Sacha Post author

    Alright so I think this is like one of my favorite videos for a glute workout so I’m going to do it. I feel like if I write about doing it I’ll actually follow through aha. I’m going to do this twice a day (morning and night) for 15 days. Yikes😂

    Day one🙌:

    Reply

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