Welcome to the channel Good catfish. Today, with the example of the third band, I will tell you about what and how a fitness tracker can help a person planning to do sports or engage in amateur sports. Attention on the channel New contest. September 1, one of the spectators, I’ll send a bracelet HONOR 3, the conditions are simple, koment, subscription, like bell. Choosing a winner is random!) First, I’ll show you my running statistics for the last 4 weeks, so that there are no questions about my involvement in sports, as you see in the last 4 weeks I ran a little more than 500 km in the third band, the pace is different, mostly the terrain crossed or the stadium on 333 meter circle. Weather from the rainstorm to the scorching sun. And finally 10 questions that you are interested in as athletes Question 1 Is the bracelet comfortable?
Briefly. He does not rub his wrist when running. I happen that he seems to croak when the hand becomes covered with sweat. To sleep in it is convenient. But he clings to sports clothes. The second question. How accurate the pulsomer is.
The only thing with the testimony of what I’ll compare it for you is the tonometer. And you see everything yourself. According to my feelings when running it accurately estimates the changes in my pulse. Third question. How readable is the screen?
When running on the street is NOT readable at all! Only warnings about the pulse and the too slow pace, because they are displayed in large letters. The fourth question. What information the tracker shows at activity.
Only three screens. On the first screen, time and distance. On the second: time for km and pulse, on the third the average time for km and the current Moscow time. Fifth question. What can he do to help with running if the data on the screen is not visible?
Here, as I believe, depending on your goals, if you run without a phone, in the My Fit program, set two reminders for the bracelet to exceed the norms of your indicators, such as the pulse and the average time per kilometer. Every time you show a greater pulse or less time, the bracelet will vibrate and show you the current parameter so you can navigate during the workout. For example, I set myself a reminder of the pulse over 155 and the time at km slower than 5 minutes 30 seconds. What does this give me? It’s simple, with an average heat of 4.30 per kilometer (so I run when I run 20 km), my pulse is about 158, at the end of 162, respectively, I always know that I’m running fast enough and without average time. If I run along a ridge with a backpack, the main thing is not to run slower than 5.30 per km, so the second restriction is exactly that. Everyone can choose for themselves. I advise all beginners to put 145 and even if your pulse is such at a quick pace, do not accelerate any more, let the body get used to it. Six question. How often do they need to be recharged?
Taking into account that almost all reminders except for an incoming call, reminders of inactivity and pulse have been disabled, I always used them together with the phone when running, the time of my life was no more than 6 days. And more often – only five days. Few. But this is a fact. Amazfit Pace lives longer … The seventh question. How accurate is the distance measurement without the use of GPS?
Here’s an example for you. Circle of the stadium 333 meters, when running with GPS with the phone, the result of 3 laps 1 km shows 1000 when running without a phone 590 but only with the tracker. So in my opinion the error is not so high. The eighth question. Is there a player? And what kinds of activity does he consider?
No player. Of the types of activity – only those that are in the program Mi fit. Come into the program, choose Running in the open air, a treadmill, bike walk. Press start and forward. There is no swimming and will not move. For reference, it is in Honor 3 and in Amazfit Stratos. The ninth question. What kind of statistics can be looked at with their help and what conclusions can be drawn from this?
This is the most interesting and important issue. If your goal is to lose weight or acquire a tonus, as you know you have enough diet and continuously for 40 minutes a day to engage in any aerobic exercise without lowering your heart rate below 140. The program shows the time, the pace, how many calories burned, the average speed, the frequency of steps (how many in minute you made steps), the average speed in km per hour, the average pulse during training, how many steps have been taken for training. Below are the times of heart rate zones. All the data can then be viewed in graphs. As you can see in the stadium, the results are smoother on the rough terrain more torn and sharp. One of the most interesting pictures is the route. But without a phone it will not be built. For everything there is an available reference, starting from what is the pulse – finishing with tips how to do the right steps. The tenth question. Is it possible to swim in them? Does the capus fly out of the bracelet? How much they are exposed to external influences. You can swim
does not scratch
fungi not counting Now you are ready you have tracker shoes and clothes for running
forward to the sport