シニア女子の骨盤体操 2019.12月② 冷えにすぐ効く!秘伝の足つぼ The special pressure points to prevent cold immediately

シニア女子の骨盤体操 2019.12月② 冷えにすぐ効く!秘伝の足つぼ  The special pressure points to prevent cold immediately


(Hello) Hello.
(December, Second exercise) Thank you, Kisaki)  Thank you.
(You’re going to use the toes as a theme this month, I think there are many people who could not move their toes when checking them last time.
We ’ll start exercising today. What do you do first? ) Yes today, before you suddenly move, you can see and touch your feet first. I don’t think there is much to do. Especially when you spend time at home, wear socks or slippers.
First look at your feet. I would like you to start by knowing and touching the toes.
(Understood. What do you actually do? )
It ’s better to have something useful at this time. I think it’s a good start, so I’d like to teach you how to push the key points of the cold. This point is amazing. It ’s amazing. I was amazed when I heard this, but a woman I knew was traveling to Korea in the winter. It’s pretty cold. It ’s really cold. When it ’s quite cold, she walked too much and got cold.
She was crouched by the pain of the stomach coming from the cold on the roadside. “Wow!” “I’m embarrassed, but I can’t help doing it” she thought. And she took off her shoes and started finger pressure. Immediately her pain went away. It’s an acupuncture point with such anecdotes. She continued her trip away from stomachache. (Does that mean that it has immediate effect?) That’s right. (Tell me now) Yes, I’ll try it. I will teach you two points today. The first is an acupuncture point that works on the whole body. It is between this thumb and forefinger.
First, how to find the point. Because acupoints need to be able to find yourself first. I have this bone. There is another bone. Looking for a space between two bones with a single thumb, the root of the real finger is almost always around here There is.
(It ’s quite under) If you peel off the skin like a skeleton model, you’ll find the fingers are long. Looking for it and hit it as “Ah”. If you know this point, attach the opposite thumb like this. The back side is also added like this. The back and front are the same. If you know the point here, Push out to spread.
See the fingers a little bit apart. Look. It ’s like this. “Push it out.” While exhaling, push it.
Has it spread? Your finger has come back a little? Hoooo.
I’m spreading it. In other words, when it shrinks, it gets cold. So tight socks are not good. (If it ’s cold, you’ll get a lot of socks) Yes. And it gets too cold. About 3 times.
This is all. First of all, this is the point of the whole body. The next is more important.
The point that warms your legs.
Between middle finger and ring finger. I’ll search, search. I’ll go.
You’ll feel a little pain here. This is the point. How to find acupoints. You will notice “Ah”. (You feel a little pain?) That is the closest to my senses.
Put your finger on the spot if you find it. Also grab the back. Look between these fingers. Push out.
Do not hurt too much with your nails. You can see the separation well. The roots of these two fingers are stuck together. That ’s why it ’s easy to get cold. Push out, spread out.
If you know the place while exhaling, phew. 3 times. Phew. Phew. That’s it. The friend said it was too cold and she did it about 5 times. But there are some cautions. Because it is easy, then you might think that do it many times every day. But do not try it too frequently. Of course, when you ’re really in trouble,fell free to do so. But It shouldn’t be too far. You get cold when you wake up in the morning, do it at that time. The other thing I do often is when I’m sleeping and my legs get cold and I can’t sleep. This is very good. That’s why pressing acupuncture points isn’t done all year round.
Especially like “Let ’s do it now”.that’s good. It warms up here. Whether it ’s successful or not, especially the lower body points, the warmth goes to the shin.
The colors of the feet are different. Is this not reflected in the camera? This color is completely different.
Do you know that this is darker? Do you see a brighter color here? It’s pink. This is a good blood flow.
I mean, the blood flows fluently. Succeeds when warmth comes to the shin. (Do you take off all your socks and do it barefoot?)
This can be done even when wearing socks. However, it may be difficult to do socks that are tighten. Ordinary socks are all right. That woman was in the city of Korea, so she didn’t take off her socks.
For the time being, she took off the boots and did it. (So ​​you can do it while you’re on the move?) Of course. Now the Christmas holidays are coming, and New Year. When you travel somewhere for a long time.
You can’t do it when you’re driving. But when your husband is driving, you can take off your shoes and do it.. The plane is also getting colder. Especially on foot.
If you feel some warning signs, please take off your shoes and push.
(Okay. Today, it’s an introduction of quick-acting acupuncture points.) Yes, they are very special points. (Thank you very much) See you soon!.

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